Malisa Hepner
Therapist, Podcast Host, Author, Speaker
Today’s guest is Malisa Hepner, a therapist, podcast host, and public speaker who helps people quiet the noise of trauma, reconnect with themselves, and embody the light. She’s the host of Emotionally Unavailable and one of the hosts of Unquiet Soul, two shows that open space for deep, real, and transformative conversations. Malisa is also the creator of healing workbooks like Safe to Be Seen and The Beauty of Imperfection: Good Is Enough. Drawing on both her professional expertise and her lived experience as a survivor of complex PTSD, she’s passionate about helping people move beyond overthinking, perfectionism, and fear of visibility to live more grounded, authentic, and joyful lives.
107-From Chaos to Compassion with Malisa Hepner: Healing Complex Trau…
A life can begin in chaos and still choose compassion. In this powerful episode of 1 in 3 , Ingrid sits down with Malisa to explore healing complex trauma shaped by childhood neglect, addiction, and domestic violence. Togethe...