A breakup should be an ending—not a new battlefield. In this episode of 1 in 3, Ingrid sits down with Jane, an ER nurse who shares her experience with coercive control, narcissistic abuse, and the devastating reality of legal abuse after separation. What started as charm, fast attachment, and love …
1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some. Support the show If you are in the United States and need help right now, call the national domestic violence hotline a...
Family court is often where survivors turn for protection—but it can also be where abuse continues in new ways. In this episode of 1 in 3 , Ingrid sits down with Attorney Meg Groff to break down what survivors are really up a...
When someone leaves an abusive relationship, many believe the danger is over — but for countless survivors, the fight simply moves into family court. In Episode 114 of the 1 in 3 Podcast , Ingrid sits down with survivor and h...
Many domestic violence stories end with escape and a clean “happily ever after.” Real survivor experiences are often far more complex. In this episode of 1 in 3 , Ingrid speaks with author Deanna Kay about her debut novel The...
Abuse rarely shows up as one clear event. More often, it’s a pattern of power and control that changes shape over time and can hide behind family roles, church culture, or a perfect public image. I’m Ingrid, and in this conve...
Reporting an abuser is already difficult. For many survivors, the next terrifying question is: What happens if the abuser posts bail? In this episode of 1 in 3, Ingrid speaks with David Stuckman, President of the Professional...
What if your body has been guiding you all along? In this episode of the 1 in 3 Podcast, Ingrid sits down with Tara, a domestic violence survivor and intuitive healer, to explore how rebuilding self-trust after abuse begins in the body. We talk about nervous system regulation, energetic boundaries,…
Power doesn’t always leave a bruise. In Episode 109 of the 1 in 3 Podcast, negotiation professor and relationship scientist Dr. Merideth Thompson breaks down the subtle but devastating patterns of emotional abuse, financial control, and gaslighting — and how they slowly erode self-trust. We explore…
Reproductive coercion isn’t a misunderstanding — it’s abuse. In this episode of 1 in 3, Lynn joins Ingrid to break down how pregnancy pressure, sabotaged birth control, stealthing, and financial control strip away autonomy lo...
A life can begin in chaos and still choose compassion. In this powerful episode of 1 in 3 , Ingrid sits down with Malisa to explore healing complex trauma shaped by childhood neglect, addiction, and domestic violence. Togethe...
What if confronting masculinity required stepping inside it? In this episode of 1 in 3, Ingrid sits down with artist Christopher Quigley, whose immersive traveling installation asks men and boys to physically experience how power, consent, and violence are learned—and how quickly harm can unfold. A…
What role do men play in ending domestic violence—and why does their silence matter? In this episode of 1 in 3 Podcast, attorney and former prosecutor Anthony Pasquini joins Ingrid for a candid conversation about male accountability, allyship, and the power of everyday intervention. Anthony shares …
One in three women will experience domestic violence. But what happens when the survivor wears a badge? In this episode of 1 in 3 , Ingrid speaks with Mia, a law enforcement officer who entered policing at 21 and was groomed,...
When headlines fade, survivors are often left with the aftermath. In this episode of 1 in 3 , Ingrid speaks with Norma Peterson, Executive Director of Document the Abuse, about what really happens behind high-profile domestic...
In this episode of 1 in 3, Ingrid sits down with Becca to unpack how reconnecting with someone from her past quickly escalated into coercive control, domestic violence, and physical abuse—and ultimately led to the devastating...
What if the most dangerous abuse leaves no bruises? In this episode of 1 in 3, Ingrid is joined by Dr. Lisa to unpack coercive control—a form of abuse that often hides behind charm, faith language, and “helpful” or respected personas. We explore how relationships that begin with love bombing, futur…
The most dangerous abusers aren’t always loud. Sometimes they appear kind, generous, and adored—until the door closes. In this episode, Ingrid sits down with Mia Hanks, author and survivor of covert narcissistic abuse, to unp...
What if justice isn’t a courtroom verdict, but the peace that comes from telling the truth? On this episode of the 1 in 3 Podcast, Ingrid sits down with Kath Essing, author of The Courage to Speak Your Truth: Shifting the Narrative on Childhood Sexual Abuse, for a powerful conversation about healin…
What if the person most likely to spot early signs of domestic violence isn’t a police officer, clinician, or counselor—but your hairstylist? In this episode of the 1in3 Podcast, Ingrid sits down with salon owner and advocate...
Shame often masquerades as a moral compass—but for many survivors of narcissistic abuse, it becomes the cage that keeps them stuck. In this 1 in 3 episode, Emma breaks down how shame fuels narcissistic abuse, why it fuses wit...
What if the smartest “person” in the room during your most stressful moments isn’t a person at all—yet it remembers your story, protects your privacy, and helps you plan your next safe move? In this episode of the 1in3 Podcas...
Your brain can remember the past without reliving it— that’s the power of EMDR therapy . In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why...
What if reporting sexual violence, domestic abuse, harassment, or discrimination felt safe, clear, confidential, and survivor-centered? In this episode of 1 in 3, Ingrid sits down with Mary Lobson, founder of REES (Respect, E...