What if the most dangerous abuse leaves no bruises? In this episode of 1 in 3, Ingrid is joined by Dr. Lisa to unpack coercive control—a form of abuse that often hides behind charm, faith language, and “helpful” or respected personas. We explore how relationships that begin with love bombing, futur…
The most dangerous abusers aren’t always loud. Sometimes they appear kind, generous, and adored—until the door closes. In this episode, Ingrid sits down with Mia Hanks, author and survivor of covert narcissistic abuse, to unp...
What if justice isn’t a courtroom verdict, but the peace that comes from telling the truth? On this episode of the 1 in 3 Podcast, Ingrid sits down with Kath Essing, author of The Courage to Speak Your Truth: Shifting the Narrative on Childhood Sexual Abuse, for a powerful conversation about healin…
What if the person most likely to spot early signs of domestic violence isn’t a police officer, clinician, or counselor—but your hairstylist? In this episode of the 1in3 Podcast, Ingrid sits down with salon owner and advocate...
Shame often masquerades as a moral compass—but for many survivors of narcissistic abuse, it becomes the cage that keeps them stuck. In this 1 in 3 episode, Emma breaks down how shame fuels narcissistic abuse, why it fuses wit...
What if the smartest “person” in the room during your most stressful moments isn’t a person at all—yet it remembers your story, protects your privacy, and helps you plan your next safe move? In this episode of the 1in3 Podcas...
Your brain can remember the past without reliving it— that’s the power of EMDR therapy . In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why...
What if reporting sexual violence, domestic abuse, harassment, or discrimination felt safe, clear, confidential, and survivor-centered? In this episode of 1 in 3, Ingrid sits down with Mary Lobson, founder of REES (Respect, E...
Some stories don’t just deserve to be heard—they demand change. In this powerful episode of 1 in 3 Podcast , Morgan Scafe joins host Ingrid Dutton to share her harrowing story of child sexual abuse that began at age eight and...
In this episode of 1 in 3 Dean shares the true story of helping his daughter escape domestic violence during a winter storm. A father’s gut feeling, a knock that wouldn’t stop, and a rescue that changed two lives. Dean walks ...
In this episode of 1 in 3 , child psychologist Dr. Royster joins Ingrid to unpack how to protect children’s mental health in high-conflict co-parenting and post-separation abuse situations. A calm home, a steady voice, and th...
A woman is “found dead.” The headline ends there, but the story doesn’t—and neither does our responsibility. Ingrid sits with Vanessa and Yaneth to honor Lizzbeth by name, define femicide without euphemism, and follow the thr...
In this episode of 1 in 3 , Devyn joins Ingrid to share her powerful domestic violence survivor story—one that began with a late-night knock, a 911 call, and the moment her stepfather returned and pulled a trigger. The small ...
In this episode of 1 in 3 , host Ingrid sits down with Captain Eric Threlkeld—law enforcement leader, former UN police trainer, and domestic violence specialist—to unpack what truly saves lives: better first responses, strong...
In this episode of 1 in 3 , host Ingrid kicks off Domestic Violence Awareness Month (DVAM) with a clear, practical roadmap for how each of us can show up—visibly, safely, and meaningfully. When the calendar flips to October, ...
What does domestic violence really look like behind closed doors? In this raw, unfiltered conversation, host Ingrid sits down with fellow survivor Tiffiny Newton for a candid exploration of abuse dynamics that goes far beyond...
In this episode of 1 in 3 , host Ingrid speaks with Tracy DiTomasi, CEO of Callisto and a licensed clinical social worker with over 25 years of experience in gender-based violence. Together, they confront the ways society tal...
In this powerful episode of 1 in 3 , Linda shares her deeply personal story of trauma, PTSD recovery, and the transformative power of therapy after sexual assault. A casual comment from a professor unexpectedly triggered buri...
When you finally escape an abusive relationship, there's that moment of relief—then reality hits. How do you heal yourself while also helping your children process their trauma? This question sits at the heart of today's deeply moving conversation with Jacintha, a family counselor, art therapist, a…
What happens when your abusive ex uses the courtroom as their new weapon? For many domestic violence survivors, escaping the relationship is only the beginning. Family court can become the next battleground—a place where abus...
What happens when the person who says they love you suddenly turns cold, making you question your own reality? Therapist Darren Elliott pulls back the curtain on narcissism, revealing it's not just a label we throw at difficu...
Resilience takes many forms, but few journeys demonstrate its power quite like Julie Barth's story of survival and transformation. After losing her first husband to pancreatic cancer while raising four children including a special needs daughter, Julie found herself vulnerable and seeking escape fr…
What happens when a survivor decides that no one else should face the same isolation and roadblocks she encountered? Ali Allred joins 1 in 3 for a second powerful conversation to reveal how she's building a lifeline for those...
Nobody grows up thinking they'll become a human trafficking survivor. For Ali Allred, life began with childhood instability that created the first cracks in her foundation. Sexual assault at age three and eventual substance abuse as a teenager that formed a perfect storm of vulnerability that traff…