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Blog Posts

March 8, 2026

Nervous System Regulation: Your Path to Trauma Recovery

Welcome back to the blog! This week’s topic centers on healing from trauma, a subject explored in depth in the latest episode of the 1 in 3 Podcast. For readers who have not listened yet, Episode 110: Rebuilding Self-Trust After Abuse: Nervous…

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Feb. 26, 2026

The Hidden Chains: Understanding and Overcoming Financial Abuse

Welcome back to the blog, listeners! The latest episode, Episode 109, "Signals Of Control: Naming Abuse Clearly with Dr. Merideth Thompson," dove deep into the insidious ways control can manifest in relationships, often in ways that are difficult to…

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Feb. 22, 2026

What is Reproductive Coercion? Defining the Undefined Abuse

What is Reproductive Coercion? Defining the Undefined AbuseWelcome back to the blog, where the vital conversations on the podcast are expanded. The latest episode tackled a topic that is often misunderstood and underestimated: reproductive coercio…

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Feb. 13, 2026

Your Worth is Non-Negotiable: Self-Compassion After Complex Trauma

Welcome back to the blog, where deeper exploration continues around the conversations that matter most from the 1 in 3 podcast. In the latest episode, the profound journey of healing from complex trauma was explored with Malisa Hepne…

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Feb. 4, 2026

From Locker Rooms to Policy: Intersecting Art, Education, and Systemic Change

Welcome back to the blog! This week dives deeper into a truly impactful conversation from the latest episode. Episode 106, titled “When Masculinity Turns Dangerous: Consent, Power, and Violence Through Immersive Art,” features a profound…

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Jan. 29, 2026

Beyond Silence: Why Men's Voices Are Crucial in Ending Abuse

Welcome back to the blog! In the latest episode, a topic that’s often whispered about but rarely shouted from the rooftops was explored: the vital role men play in dismantling the structures of abuse. Ingrid sat down with Anthony Pasquini, an …

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Jan. 21, 2026

Trafficking Isn't Always About Money: Redefining 'Value' in Exploitation

Welcome back to the blog, where critical conversations from the 1 in 3 Podcast are examined in greater depth. The latest episode, 104-The Badge Doesn’t Make You Immune: Coercive Control & Trafficking with Mia Shagena, explores an ofte…

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Jan. 15, 2026

Understanding Forfeiture by Wrongdoing: How a Victim's Words Can Still Speak

In this blog post, we delve into the crucial legal concept of forfeiture by wrongdoing, a powerful mechanism that allows a victim's documented words and evidence to be presented in court, even when they are unable to testify due to the actions of th…

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Jan. 8, 2026

The Long Road to Healing: Therapy, Parental Rights, and Finding Strength

Healing from domestic violence and sexual assault is a marathon, not a sprint. It's a complex, multi-faceted journey that often involves navigating the treacherous terrain of therapy, battling for parental rights, and, most importantly, rediscoverin…

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Dec. 31, 2025

Coercive Control: Understanding the Invisible Abuse

Coercive control is a subtle but devastating form of abuse that can leave victims feeling trapped and isolated. This post explores the tactics used in coercive control, such as gaslighting, isolation, and financial manipulation, and how to recognize…

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Dec. 25, 2025

Mia Hanks on Surviving Narcissistic Abuse: Key Takeaways

This blog post summarizes the key insights from the recent episode, 100-Surviving A Covert Narcissist with Mia Hanks, featuring Mia Hanks, author, speaker, and survivor of covert narcissistic abuse. In the episode, we delved into the complexities of…

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Dec. 18, 2025

Beyond the Courtroom: Finding Justice Through Peace

In the latest episode of the 1 in 3 Podcast, conversation surrounded the profound and often misunderstood concept of justice. We often equate justice with legal convictions and courtroom verdicts. However, the path to true justice, especially in cas…

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Dec. 11, 2025

Recognizing the Signs: What to Watch for and How to Help Safely

This blog post is based on the recent 1in3Podcast episode featuring Susanne Shepherd Post of Shear Haven. In the episode, we explored the critical role that hairstylists and other salon professionals can play in recognizing and responding to domesti…

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Dec. 4, 2025

The BREAK Framework: A Practical Guide to Breaking Free from Shame

Shame is a powerful and insidious emotion that can profoundly impact survivors of trauma, abuse, and difficult life experiences. It often masquerades as a moral compass, leading individuals to internalize negative beliefs about themselves and their …

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Nov. 27, 2025

Aimee: An AI Companion for Survivors of Abuse

In the continuous quest to shed light on innovative solutions for challenging issues, 1 in 3 recently explored a groundbreaking AI companion designed to support survivors of domestic abuse and coercive control. This post delves deeper into Aimee Say…

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Nov. 20, 2025

How EMDR Reduces Distress: Bilateral Stimulation and the Brain

Welcome to an in-depth exploration of Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR has emerged as a powerful and effective treatment for trauma, anxiety, and other mental health conditions. But what makes it so effective? The a…

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Nov. 13, 2025

REES: Revolutionizing Reporting Systems with Technology

Welcome to the blog! This post will dive deep into the innovative world of REES (Respect, Educate, Empower Survivors), a platform transforming how we approach reporting systems, especially in cases of abuse, harassment, and discrimination. Tradition…

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Nov. 6, 2025

Understanding Grooming: Recognizing the Tactics Abusers Use

This blog post will delve into the insidious world of grooming, a manipulative process abusers use to gain the trust and control of children. Inspired by the recent episode, 93-From Silence to Strength: Grooming, Justice, and Prevention featuring Mo…

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Oct. 30, 2025

Supporting Survivors: Practical Advice for Parents, Partners, and Friends

Domestic violence is a pervasive issue that affects individuals across all demographics. It's a complex problem rooted in power and control, and its impact extends far beyond the immediate victim. Supporting someone experiencing domestic violence re…

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Oct. 23, 2025

Understanding Co-Parenting Models: Collaborative, Nesting, and Parallel Parenting

Welcome to an in-depth exploration of co-parenting models, a topic recently explored on the 1 in 3 podcast. Co-parenting, particularly in the aftermath of separation or divorce, presents unique challenges that demand careful consideration and strate…

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Oct. 16, 2025

Remembering Lizzbeth: Beyond the Headline

This blog post delves deeper into the life of Lizzbeth Aleman-Popoca, the woman at the center of the latest podcast episode, and discusses the importance of remembering victims of femicide as individuals, not just statistics. We’ll explore the…

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Oct. 9, 2025

Beyond Silence: How Speaking Out Can Protect Others from Abuse

In this blog post, inspired by the powerful story of Devyn O'Neill, we delve into the critical importance of speaking out against domestic violence. Devyn's journey, from personal trauma to dedicated activism, showcases how sharing stories and offer…

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Oct. 2, 2025

Building Multidisciplinary Response Teams: A Key to Reducing Domestic Violence Recidivism

Welcome back to the blog, podcast listeners! In the latest episode, "88-When Systems Align with Captain Eric Threlkeld," we dove deep into the critical role that collaboration plays in effectively addressing domestic violence. We explored how prosec…

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Sept. 25, 2025

Decoding Love Bombing: Recognizing Early Manipulation Tactics

Love bombing. It sounds almost romantic, doesn't it? A deluge of affection, attention, and adoration. But beneath the surface of this seemingly perfect beginning lies a sinister tactic employed by manipulators and abusers. In this blog post, we'll d…

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