October is Domestic Violence Awareness Month 💜 — our first official 1 in 3 Podcast merch is now available!

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Oct. 23, 2025

Understanding Co-Parenting Models: Collaborative, Nesting, and Parallel Parenting

Welcome to an in-depth exploration of co-parenting models, a topic recently explored on the 1 in 3 podcast. Co-parenting, particularly in the aftermath of separation or divorce, presents unique challenges that demand careful consideration and strate…

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Oct. 16, 2025

Remembering Lizzbeth: Beyond the Headline

This blog post delves deeper into the life of Lizzbeth Aleman-Popoca, the woman at the center of the latest podcast episode, and discusses the importance of remembering victims of femicide as individuals, not just statistics. We’ll explore the…

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Oct. 9, 2025

Beyond Silence: How Speaking Out Can Protect Others from Abuse

In this blog post, inspired by the powerful story of Devyn O'Neill, we delve into the critical importance of speaking out against domestic violence. Devyn's journey, from personal trauma to dedicated activism, showcases how sharing stories and offer…

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Oct. 2, 2025

Building Multidisciplinary Response Teams: A Key to Reducing Domestic Violence Recidivism

Welcome back to the blog, podcast listeners! In the latest episode, "88-When Systems Align with Captain Eric Threlkeld," we dove deep into the critical role that collaboration plays in effectively addressing domestic violence. We explored how prosec…

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Sept. 25, 2025

Decoding Love Bombing: Recognizing Early Manipulation Tactics

Love bombing. It sounds almost romantic, doesn't it? A deluge of affection, attention, and adoration. But beneath the surface of this seemingly perfect beginning lies a sinister tactic employed by manipulators and abusers. In this blog post, we'll d…

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Sept. 18, 2025

Challenging Myths: Why Sexual Assault is About Power, Not Sex

Sexual assault is a pervasive and deeply damaging issue in our society. Yet, despite its prevalence, it is often misunderstood. One of the most damaging misconceptions is that sexual assault is primarily driven by sexual desire. This blog post aims …

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Sept. 11, 2025

Braving Therapy: A Guide to Starting Your Healing Journey

Welcome back to the blog, fellow listeners! In this post, we'll be diving deeper into a topic explored in the latest episode, 85-Your Authentic Self Is Waiting on the Other Side of Therapy With Linda Feig Knipe, featuring  Linda Feig Knipe. Ins…

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Sept. 4, 2025

The Power of Authentic Emotional Expression in Healing

Welcome back to the blog! In this post, we're diving deep into a topic that's incredibly important for healing after abuse: the power of authentic emotional expression. I’ll explore why openly sharing your feelings, especially as a parent, can…

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Aug. 28, 2025

Understanding Legal Abuse: How Abusers Weaponize the Court System

In the aftermath of leaving an abusive relationship, many survivors find themselves facing a new and insidious form of abuse: legal abuse. This involves the abuser exploiting the legal system to maintain control, drain finances, and punish their vic…

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Aug. 21, 2025

Narcissism Isn't Just a Label: The Deep Emotional Disconnection Behind It

Welcome to a deeper exploration of narcissism, a topic often discussed but rarely understood beyond surface-level labels.  This blog post expands on the themes explored in the latest podcast episode, 82-Breaking the Narcissistic Cycle: A Thera…

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Aug. 14, 2025

Understanding Emotional and Financial Abuse: Recognizing the Signs

Welcome to the blog! In this post, we'll be diving deep into the insidious world of emotional and financial abuse. Abuse isn't always physical; it can manifest in ways that are much harder to identify, yet just as damaging. I'll be drawing from the …

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Aug. 7, 2025

The Power of Survivor-Led Initiatives in Domestic Violence Support

In the landscape of domestic violence support, a revolutionary shift is occurring, driven by those who have firsthand experience of the trauma: survivors themselves. These survivor-led initiatives are not merely adding to the existing network of res…

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July 31, 2025

The Making of a Survivor: Ali Allred's Advocacy and the Power of Sharing Your Story

Ali's story is a testament to the resilience of the human spirit and the power of turning personal pain into a catalyst for change. This blog will explore the importance of survivor advocacy and how sharing personal experiences can help raise awaren…

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July 24, 2025

Decoding Red Flags vs. Trauma Responses in New Relationships

Entering a new relationship after experiencing trauma can feel like navigating a minefield. What seems like a clear warning sign might actually be a trauma response, and vice versa. In this blog post, I'll explore how to differentiate between genuin…

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July 17, 2025

Decoding Manipulation Tactics: Gaslighting, Triangulation, and Flying Monkeys

The world of narcissistic abuse can be a confusing and disorienting place. Terms like "narcissist," "gaslighting," and "flying monkeys" are increasingly common in our vocabulary, but understanding their true meaning and impact is crucial for recogni…

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July 3, 2025

Bill Maher's Misguided Comments: A Teachable Moment on Abuse Dynamics

Recently, Bill Maher made comments regarding domestic violence situations, particularly in the context of Cassie Ventura's experiences. While Maher often provokes thought and discussion, his remarks in this instance revealed a significant lack of un…

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June 26, 2025

Terri's Fight: A Mother's Fight for Change

In this blog post, I delve into the compelling story behind Terri's Fight, an amendment to Clare's Law that allows concerned family members to request information about a relative's partner, addressing a critical gap in protection against domestic v…

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June 19, 2025

The Chilling Reality of Control: Red Flags in Relationships

Angie Smith's story, as shared on the 1 in 3 Podcast, is a harrowing reminder of how quickly a seemingly charming partner can become controlling and abusive. In this blog post, I delve into specific red flags that were present in Angie's daughter Te…

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June 12, 2025

The Erosion of Self-Worth: Abuse and Identity

Domestic abuse is a complex issue that transcends socio-economic status, gender, and public image. It's a silent epidemic that chips away at a person's sense of self, leaving them questioning their worth and reality. In this blog post, I delve into …

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June 5, 2025

The Criminalization of Queer Existence: A Historical Overview

Welcome to the companion blog post for my latest episode, 71-Rainbow Shadows: When Home Isn't Safe for LGBTQ+ DV Survivors. In this episode, I delved into the complex and often overlooked issue of domestic violence within LGBTQ+ communities, and a v…

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May 29, 2025

Why Domestic Violence Spikes in the Summer Months

The lazy days of summer, often associated with relaxation and joy, can unfortunately mask a darker reality. While sunshine and vacations are in full swing, statistics reveal a troubling trend: domestic violence incidents tend to spike during the sum…

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May 22, 2025

When Systems Fail: Analyzing the Dismissal of Adrianne Oyola's Restraining Order

In this blog post, I delve into the tragic case of Aaden Moreno and the events leading up to his death, focusing on the critical decision to deny his mother, Adrianne Oyola's, request for a restraining order against Tony Moreno. This decision, made …

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May 15, 2025

Trust Your Instincts: Why a Victim's Intuition Matters Most

In the realm of domestic violence, where risk assessments and safety plans are crucial tools, the significance of a victim's intuition often gets overshadowed. Despite the best efforts of systems designed to protect, a victim's gut feeling about the…

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May 1, 2025

Savage Angel: Turning Pain into Purpose

Welcome to the blog! In this post, we'll be diving deeper into the extraordinary life and work of Dana Hanuszczak, whose experiences with trauma and adversity led her to create resources and support systems for other women facing similar challenges.…

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