This blog post is based on the recent 1in3Podcast episode featuring Susanne Shepherd Post of Shear Haven. In the episode, we explored the critical role that hairstylists and other salon professionals can play in recognizing and responding to domesti…
Shame is a powerful and insidious emotion that can profoundly impact survivors of trauma, abuse, and difficult life experiences. It often masquerades as a moral compass, leading individuals to internalize negative beliefs about themselves and their …
In the continuous quest to shed light on innovative solutions for challenging issues, 1 in 3 recently explored a groundbreaking AI companion designed to support survivors of domestic abuse and coercive control. This post delves deeper into Aimee Say…
Welcome to an in-depth exploration of Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR has emerged as a powerful and effective treatment for trauma, anxiety, and other mental health conditions. But what makes it so effective? The a…
Welcome to the blog! This post will dive deep into the innovative world of REES (Respect, Educate, Empower Survivors), a platform transforming how we approach reporting systems, especially in cases of abuse, harassment, and discrimination. Tradition…
This blog post will delve into the insidious world of grooming, a manipulative process abusers use to gain the trust and control of children. Inspired by the recent episode, 93-From Silence to Strength: Grooming, Justice, and Prevention featuring Mo…
Domestic violence is a pervasive issue that affects individuals across all demographics. It's a complex problem rooted in power and control, and its impact extends far beyond the immediate victim. Supporting someone experiencing domestic violence re…
Welcome to an in-depth exploration of co-parenting models, a topic recently explored on the 1 in 3 podcast. Co-parenting, particularly in the aftermath of separation or divorce, presents unique challenges that demand careful consideration and strate…
This blog post delves deeper into the life of Lizzbeth Aleman-Popoca, the woman at the center of the latest podcast episode, and discusses the importance of remembering victims of femicide as individuals, not just statistics. We’ll explore the…
In this blog post, inspired by the powerful story of Devyn O'Neill, we delve into the critical importance of speaking out against domestic violence. Devyn's journey, from personal trauma to dedicated activism, showcases how sharing stories and offer…
Welcome back to the blog, podcast listeners! In the latest episode, "88-When Systems Align with Captain Eric Threlkeld," we dove deep into the critical role that collaboration plays in effectively addressing domestic violence. We explored how prosec…
Love bombing. It sounds almost romantic, doesn't it? A deluge of affection, attention, and adoration. But beneath the surface of this seemingly perfect beginning lies a sinister tactic employed by manipulators and abusers. In this blog post, we'll d…
Sexual assault is a pervasive and deeply damaging issue in our society. Yet, despite its prevalence, it is often misunderstood. One of the most damaging misconceptions is that sexual assault is primarily driven by sexual desire. This blog post aims …
Welcome back to the blog, fellow listeners! In this post, we'll be diving deeper into a topic explored in the latest episode, 85-Your Authentic Self Is Waiting on the Other Side of Therapy With Linda Feig Knipe, featuring Linda Feig Knipe. Ins…
Welcome back to the blog! In this post, we're diving deep into a topic that's incredibly important for healing after abuse: the power of authentic emotional expression. I’ll explore why openly sharing your feelings, especially as a parent, can…
In the aftermath of leaving an abusive relationship, many survivors find themselves facing a new and insidious form of abuse: legal abuse. This involves the abuser exploiting the legal system to maintain control, drain finances, and punish their vic…
Welcome to a deeper exploration of narcissism, a topic often discussed but rarely understood beyond surface-level labels. This blog post expands on the themes explored in the latest podcast episode, 82-Breaking the Narcissistic Cycle: A Thera…
Welcome to the blog! In this post, we'll be diving deep into the insidious world of emotional and financial abuse. Abuse isn't always physical; it can manifest in ways that are much harder to identify, yet just as damaging. I'll be drawing from the …
In the landscape of domestic violence support, a revolutionary shift is occurring, driven by those who have firsthand experience of the trauma: survivors themselves. These survivor-led initiatives are not merely adding to the existing network of res…
Ali's story is a testament to the resilience of the human spirit and the power of turning personal pain into a catalyst for change. This blog will explore the importance of survivor advocacy and how sharing personal experiences can help raise awaren…
Entering a new relationship after experiencing trauma can feel like navigating a minefield. What seems like a clear warning sign might actually be a trauma response, and vice versa. In this blog post, I'll explore how to differentiate between genuin…
The world of narcissistic abuse can be a confusing and disorienting place. Terms like "narcissist," "gaslighting," and "flying monkeys" are increasingly common in our vocabulary, but understanding their true meaning and impact is crucial for recogni…
Recently, Bill Maher made comments regarding domestic violence situations, particularly in the context of Cassie Ventura's experiences. While Maher often provokes thought and discussion, his remarks in this instance revealed a significant lack of un…
In this blog post, I delve into the compelling story behind Terri's Fight, an amendment to Clare's Law that allows concerned family members to request information about a relative's partner, addressing a critical gap in protection against domestic v…