Entering a new relationship after experiencing trauma can feel like navigating a minefield. What seems like a clear warning sign might actually be a trauma response, and vice versa. In this blog post, I'll explore how to differentiate between genuin…
The world of narcissistic abuse can be a confusing and disorienting place. Terms like "narcissist," "gaslighting," and "flying monkeys" are increasingly common in our vocabulary, but understanding their true meaning and impact is crucial for recogni…
Recently, Bill Maher made comments regarding domestic violence situations, particularly in the context of Cassie Ventura's experiences. While Maher often provokes thought and discussion, his remarks in this instance revealed a significant lack of un…
In this blog post, I delve into the compelling story behind Terri's Fight, an amendment to Clare's Law that allows concerned family members to request information about a relative's partner, addressing a critical gap in protection against domestic v…
Angie Smith's story, as shared on the 1 in 3 Podcast, is a harrowing reminder of how quickly a seemingly charming partner can become controlling and abusive. In this blog post, I delve into specific red flags that were present in Angie's daughter Te…
Domestic abuse is a complex issue that transcends socio-economic status, gender, and public image. It's a silent epidemic that chips away at a person's sense of self, leaving them questioning their worth and reality. In this blog post, I delve into …
Welcome to the companion blog post for my latest episode, 71-Rainbow Shadows: When Home Isn't Safe for LGBTQ+ DV Survivors. In this episode, I delved into the complex and often overlooked issue of domestic violence within LGBTQ+ communities, and a v…
The lazy days of summer, often associated with relaxation and joy, can unfortunately mask a darker reality. While sunshine and vacations are in full swing, statistics reveal a troubling trend: domestic violence incidents tend to spike during the sum…
In this blog post, I delve into the tragic case of Aaden Moreno and the events leading up to his death, focusing on the critical decision to deny his mother, Adrianne Oyola's, request for a restraining order against Tony Moreno. This decision, made …
In the realm of domestic violence, where risk assessments and safety plans are crucial tools, the significance of a victim's intuition often gets overshadowed. Despite the best efforts of systems designed to protect, a victim's gut feeling about the…
In the latest episode, 67-Domestic Violence WARRIOR: Dana Hanuszczak; Part 2, we delve into the inspiring work of Dana Hanuszczak and her organization, the Survivor Center. Dana’s journey from trauma to triumph is a testament to the power of r…
Welcome to the blog! In this post, we'll be diving deeper into the extraordinary life and work of Dana Hanuszczak, whose experiences with trauma and adversity led her to create resources and support systems for other women facing similar challenges.…
Welcome back to the blog! This week, we will hear the incredibly powerful story of George Muzzy, whose journey of rediscovering emotions after decades of numbness is nothing short of remarkable. In my latest episode, 65- "I am 1 in 3 times 3"--Georg…
In my latest podcast episode, 64-Mel Gibson's Domestic Abuse: How Money and Power Trump Justice, I delved into a case that starkly illustrates a disturbing reality: the rich and famous often operate under a different set of rules, especially when it…
It’s a natural human response to seek understanding, especially when faced with traumatic experiences like abuse. The question "Why?" echoes in our minds, driving us to dissect the abuser's motivations and behaviors. However, dwelling on the "…
Welcome to the 1 in 3 podcast blog! In this post, I'll be delving deeper into a critical issue discussed in my latest episode, 62-The Deadly Connection Between Intimate Partner Violence and Suicide Risk With Jessica Maerz, featuring Jessica Maerz, a…
Leaving an abusive relationship is a monumental step towards reclaiming your life. However, the journey doesn't end the moment you walk out the door. In fact, it's often just the beginning of a complex and challenging healing process. This blog post…
Welcome to the blog, Warriors! In my latest episode, 60-Domestic Violence AUTHOR and WARRIOR: Emma Jean Rowin; Part 2, I continued my conversation with Emma Jean Rowin, author and advocate, delving deeper into the realities of domestic abuse and its…
This blog post delves into the complex psychological factors that often trap individuals, regardless of intelligence or capability, in abusive relationships. We'll explore the insidious nature of abuse, examining how blame, excuses, and the gradual …
Co-parenting after a separation or divorce can be incredibly challenging, especially when high conflict is involved. This blog post expands on the key communication strategies discussed in my latest podcast episode, 58-Navigating High-Conflict Co-Pa…
This blog post expands on the powerful story shared by Marisol in episode 57 of the 1in3 podcast. It delves into her remarkable journey of resilience while navigating the incredibly challenging landscape of high-conflict co-parenting. We will explor…
This blog post delves into the complex issue of domestic violence within Indian marriages, exploring the cultural and societal factors that significantly impact victims' experiences and their ability to seek help. It expands on the themes discussed …
This blog post delves into the powerful role of holistic healing in the recovery journey for survivors of domestic violence. It expands on the insights shared by Dr. Anisha, an integrative medicine practitioner and trauma specialist, in my latest po…
This blog post delves into the practical advice and techniques shared by Sheena Yap Chan in my recent podcast episode, "54-Exploring Self-Confidence with Sheena Yap Chan," offering actionable steps to cultivate self-esteem and conquer self-doubt. We…