Laurel Roberts-Meese
Licensed Therapist
For over a decade I've been a therapist for high achievers: executives, lawyers, healthcare workers, and entrepreneurs. I've helped facilitate incredible healing journeys from horrific trauma to self-assuredness. I've helped people deepen relationships with others and with themselves. A voracious lover of life, I want listeners to feel hopeful, empowered, and informed.
Nov. 18, 2025
EMDR Explained: A Trauma Therapist’s Guide to Safe, Effective Healing with Laurel Roberts-Meese I Ep. 95
Your brain can remember the past without reliving it—that’s the power of EMDR therapy. In this episode of the 1 in 3 Podcast, Ingrid sits down with licensed therapist Laurel to break down what EMDR is, how it works, and why it’s become one of the most effective trauma therapies for survivors of domestic violence, PTSD, and complex trauma.We explore how traumatic memories get “red-flagged” in the brain, why hypervigilance sticks around, and how EMDR helps your nervous system finally believe you...
Guest: Laurel Roberts-Meese