March 3, 2026

110-Rebuilding Self-Trust After Abuse: Nervous System Healing & Intuition with Tara Wiskow

What if your body has been guiding you all along? In this episode of the 1 in 3 Podcast, Ingrid sits down with Tara, a domestic violence survivor and intuitive healer, to explore how rebuilding self-trust after abuse begins in the body. We talk about nervous system regulation, energetic boundaries, and how to tell the difference between intuition and trauma-driven fear. Tara shares her personal journey of carrying guilt and shame while helping others heal—and how the loss of her sister became...

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Season 4

What if your body has been guiding you all along?

In this episode of the 1 in 3 Podcast, Ingrid sits down with Tara, a domestic violence survivor and intuitive healer, to explore how rebuilding self-trust after abuse begins in the body. We talk about nervous system regulation, energetic boundaries, and how to tell the difference between intuition and trauma-driven fear.

Tara shares her personal journey of carrying guilt and shame while helping others heal—and how the loss of her sister became a turning point in reclaiming her voice. Together, we unpack how early conditioning teaches many women to override their instincts, silence discomfort, and keep the peace at any cost.

You’ll learn:

  • How to rebuild intuition after domestic violence
  • The difference between ego urgency and calm inner knowing
  • A simple body-lean practice to test your intuition
  • Tara’s daily GCP method (ground, clear, protect) to reduce overwhelm
  • Signs your energy is being drained in relationships
  • How nervous system healing supports trauma recovery

Whether you’re navigating an abusive relationship, healing from long-term stress, or learning to trust yourself again, this conversation offers practical tools you can use immediately.

You are worthy of love, safety, and a life that feels like yours.

Subscribe, share with someone who needs this message, and leave a review to help more survivors find support.

Tara’s Links:

https://www.1in3podcast.com/guests/tara-wiskow/

https://tara-wiskow.com/

https://www.facebook.com/BeTheChangeYouNeedToday

https://www.instagram.com/tara.wiskow/

https://www.tiktok.com/@tara_wiskow?_t=ZP-8tpbnaXsGkR&_r=1

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

00:46 - Welcome And Tara’s Story

04:10 - Surviving Trauma And Self-Blame

09:43 - Permission To Heal And Boundaries

13:21 - Calming The Nervous System

16:13 - Guided GCP Practice

21:18 - Energy Awareness And Safety

24:59 - Intuition vs Ego

28:32 - Faith, Language, And Openness

33:40 - Inside An Intuitive Healing Session

40:33 - One Session Or Ongoing Care

44:35 - Guides, Networks, And Discernment

49:59 - Everyday Intuition: Body Testing

54:59 - How To Work With Tara

56:54 - Closing Encouragement And Resources

WEBVTT

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Hi, Warriors.

00:00:24.379 --> 00:00:25.660
Welcome to One in Three.

00:00:25.740 --> 00:00:26.940
I'm your host, Ingrid.

00:00:27.420 --> 00:00:30.300
Today's episode is an interesting one.

00:00:30.539 --> 00:00:42.379
My guest, Tara, is a domestic violence survivor who not only allowed herself the space to heal from her past trauma, but has stepped into helping others heal as well.

00:00:42.780 --> 00:00:54.299
She now works as an intuitive healer, and our conversation explores what that really means and what healing can look like beyond the traditional path.

00:00:54.620 --> 00:00:59.979
Join us for this deeply honest and fascinating discussion.

00:01:00.380 --> 00:01:01.179
Hi, Tara.

00:01:01.500 --> 00:01:04.539
Thank you so much for joining me and welcome to One and Three.

00:01:04.859 --> 00:01:06.140
Thank you so much for having me.

00:01:06.219 --> 00:01:06.939
I'm excited.

00:01:07.180 --> 00:01:09.020
Our prior conversation was beautiful.

00:01:09.099 --> 00:01:11.900
I've been waiting for this moment to connect with you again.

00:01:12.299 --> 00:01:18.939
And honored, absolutely honored to get to be here in this space with you, with your listeners, with your community.

00:01:19.099 --> 00:01:20.700
It's truly a blessing.

00:01:21.020 --> 00:01:22.700
And we are all happy to have you.

00:01:22.939 --> 00:01:29.019
I know when we spoke in our pre-interview, I was telling you that I have a huge interest in accents.

00:01:29.180 --> 00:01:34.459
And I was super excited to sort of figure out where you were from, but I missed it by a little bit.

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I think I said Canada.

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But you did.

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Yeah.

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Yes.

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It was close.

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You missed it only by 10 miles.

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So we're really close.

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That was really good.

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That is really good.

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Okay.

00:01:47.019 --> 00:01:52.459
So we know that you're not Canadian, but could you share a little bit more about yourself just so we can get to know you some?

00:01:53.019 --> 00:01:54.219
Yeah, absolutely.

00:01:54.379 --> 00:01:58.620
So I live uh far north central Minnesota all my life.

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This is where I've been, haven't left.

00:02:01.739 --> 00:02:06.540
And I was going to go on, but I'm gonna just like not go on about that.

00:02:06.620 --> 00:02:08.860
We don't need to know why I'm still here.

00:02:09.099 --> 00:02:11.340
So as Ingrid said, my name is Tara.

00:02:11.420 --> 00:02:12.699
I'm an intuitive healer.

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I am married to my husband today that I love and I'm blessed to have in my life.

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I'm a mom of three incredible boys that I love.

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And I have a daughter-in-law.

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I am a dog mom and a chicken mom.

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And I love helping women to step into their authenticity by releasing all the trauma blockages, the energetic blockages, things from past lives, this life, passed down energetically, any of those imprints that are keeping them stuck out of alignment with their truth, not able to speak their truth, not able to be their truth.

00:02:47.340 --> 00:02:53.900
I help them clear it out and release it so that they can finally step into being the woman that they desire to be.

00:02:54.219 --> 00:02:55.180
Yes, that's perfect.

00:02:55.340 --> 00:02:57.020
I don't know that we talked about chickens.

00:02:57.259 --> 00:02:57.740
Did we?

00:02:58.060 --> 00:02:58.780
Probably not.

00:02:59.340 --> 00:03:00.620
I have chicken, I have chickens too.

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That's iconics.

00:03:01.740 --> 00:03:04.860
And mine just started upping their laying.

00:03:05.099 --> 00:03:09.020
And you know, they slowed down over the winter and they had slowed down quite a bit.

00:03:09.099 --> 00:03:13.819
And now I have I think I have like four dozen eggs in my house.

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I'm just eating eggs for like every meal.

00:03:17.500 --> 00:03:20.620
But okay, so back to you.

00:03:20.860 --> 00:03:35.900
And uh so you have personal experience with trauma, and that's one of the reasons that you kind of went into this whole learning how to cleanse yourself of trauma, correct?

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Yeah, yeah.

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I a lot of people call it a dark night of the soul.

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I'd never heard that until I stepped into my spiritual journey and became the healer that I'd always been meant to be.

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So I've had a lot of dark nights of the souls where I've lost myself, where I've really been in that space of trying to figure out does life really matter?

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What am I here for?

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What's the purpose of being here?

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Is it going to ever improve?

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And there's been a lot of traumatic experiences that I've experienced from loss of death, from rapings, from violent domestic assault.

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There's been a number of things that I've experienced.

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Yeah.

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And I just, and you don't have to go into full detail about each of those experiences, but I know for the listeners, it is nice to hear somebody that they can actually relate to and to understand that you're not just this person who's talking about trauma who's never experienced trauma.

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You are you're one of us.

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And so it it wasn't a completely easy journey to cleanse yourself.

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Do you can you talk about the healing process and how all of that came about?

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What made you recognize it had to happen and what you're doing?

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Yeah, it wasn't easy.

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And I think the most difficult piece of it is I wouldn't allow myself to experience healing.

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So how I see it when I when I visualize what the past was like before I allowed myself to step into the space and to heal myself was I was on the outside.

00:05:09.100 --> 00:05:13.660
It's like I had this bubble, and inside the bubble were all these women, and I was healing them.

00:05:13.819 --> 00:05:15.420
I was doing the work that I was doing.

00:05:15.500 --> 00:05:22.139
And this is prior to me becoming an intuitive healer, which resulted as the loss of my baby sister to cancer.

00:05:22.459 --> 00:05:27.180
And she's the one that guided me into knowing that this was who I was created to be.

00:05:27.259 --> 00:05:30.620
And prior to that, I was a coach, a weight loss coach.

00:05:30.779 --> 00:05:35.019
I'd always use healing to help women to lose weight.

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And there was a lot of trauma that was experienced in those situations as we were moving them through the weight loss journey.

00:05:41.339 --> 00:05:43.420
And they were inside this bubble.

00:05:43.579 --> 00:05:50.379
And I was always standing outside and I would give them, like I see it, like I'd give them all these experiences of healing.

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I'd help them.

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They were living life to the fullest.

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And I was always on the outside of this bubble, wishing that I could have a life like my clients, wishing that I could be one of them, wishing that I could be good enough to receive someone like me, and I could be on the inside of the bubble, and my coach would be on the outside, helping me, guiding me, giving me what I was giving to my women.

00:06:12.300 --> 00:06:26.620
And losing my sister, stepping into this spiritual journey, becoming an intuitive healer, really discovering and finding myself, allowed me to begin to give myself permission to heal, to forgive myself.

00:06:26.779 --> 00:06:32.860
Because I'd held all of these very traumatic experiences in my life as me being the reason.

00:06:33.019 --> 00:06:36.779
If I wouldn't have done this, I wouldn't have experienced this.

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If I wouldn't have been this person said this, showing up here, none of it would have happened.

00:06:41.420 --> 00:06:47.660
And so I blamed myself and I held myself responsible for all the hurt that occurred to me.

00:06:47.980 --> 00:06:59.019
And that made me believe that I didn't deserve happiness, that I didn't deserve love and any of those high-frequency emotions that I truly desired to have.

00:06:59.500 --> 00:07:04.220
I think what you just said is something that's probably relatable to so many people.

00:07:04.300 --> 00:07:07.980
I think everyone is just nodding their heads right now or raising their hands.

00:07:08.139 --> 00:07:10.779
If you're driving, keep at least one of the hands on the wheel.

00:07:11.500 --> 00:07:13.100
But yeah.

00:07:14.139 --> 00:07:14.540
Right.

00:07:15.660 --> 00:07:17.339
But yeah, permission to heal.

00:07:17.500 --> 00:07:24.779
That is that is so huge because I think that's so beautifully said, because that's exactly what it is.

00:07:24.939 --> 00:07:31.740
You think, oh, I need to heal something that I'll get to, or maybe it's something you feel like you don't deserve.

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Like you said, you take responsibility for a lot of the things that happen to you.

00:07:36.379 --> 00:07:47.100
And I think that also makes sense as far as why you, as being somebody who's helping others heal, like you're you're not allowing yourself that ability to do it yourself.

00:07:47.259 --> 00:08:01.579
And I think a lot of us who have been, especially, you know, various stages of trauma, but those who have been in abusive relationships do also feel that responsibility of helping those around them.

00:08:01.740 --> 00:08:06.939
You know, I gave my abuser a lot of, if I do this, it will help him.

00:08:07.100 --> 00:08:09.500
If I change this, he'll get better.

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And I really focused on him.

00:08:12.540 --> 00:08:16.220
And I know that others who are in different relationships are focused on everyone else.

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Perhaps they have an elderly parent that's living with them, or they have children or pets or whatever, that they have to make sure they're all okay before taking care of themselves.

00:08:26.379 --> 00:08:28.939
Or, sorry, I'm going on a tangent.

00:08:29.500 --> 00:08:39.180
On the flip side, for those of you who are friends or family of somebody who's being abused, you are constantly taking care of them.

00:08:39.259 --> 00:08:43.500
And at the same time, you're not taking care of yourself because you're you're just so giving.

00:08:43.660 --> 00:08:49.980
So it's this whole scenario of all these people who are not allowing themselves to heal.

00:08:50.139 --> 00:08:50.460
Yeah.

00:08:50.620 --> 00:08:54.700
And I, you know, I also like taking it another step further, looking at it that way.

00:08:54.779 --> 00:09:03.980
Like we think that we care for the people in our lives, we keep them safe, or we keep them happy, or we do right by them, as long as we're always keeping ourselves really good.

00:09:04.460 --> 00:09:13.019
And so I always think about it like I remember walking around and I get full goosebumps when I go back to that moment.

00:09:13.179 --> 00:09:16.700
And I know that some of you women listening to this are going to be triggered by that.

00:09:16.779 --> 00:09:20.220
And I just am going to ask you to place one hand on your heart, one hand on your belly.

00:09:20.379 --> 00:09:29.419
And the reason why I'm asking you to do that is to calm your central nervous system, just so that it doesn't re-trigger you or bring you into that depth of being back in that place.

00:09:29.659 --> 00:09:34.539
I've worked enough that I can put myself right back into that spot spot and I won't spiral out.

00:09:34.700 --> 00:09:37.820
So, and it started with me calming my central nervous system.

00:09:38.139 --> 00:09:45.899
But back to what I was saying is being in that space, when I go back there, I remember always just like really almost having horse blinders.

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My dad grew up.

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I grew up, or I grew up with my dad raising horses and he would put horse blinders on them.

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And it's like you're walking straight forward and making sure that there's no bomb.

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Like you're just being very careful for everything you do.

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I remember just placing my fork down carefully, not eating too fastly, not making too loud of a noise, not saying the wrong thing, always watching for that landmine that I didn't want to step on.

00:10:13.340 --> 00:10:14.620
And we see that.

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We see that as a way of protecting people in our life by keeping ourselves good, being the good one, always being aware of how we show up, what we do, chastising ourselves for being ridiculous, for being too loud, for being, you know, rude because we would like to take something longer than a three-minute shower.

00:10:35.019 --> 00:10:36.779
You know, we look at it that way.

00:10:37.019 --> 00:10:47.179
So that's another way, and I want to preface that and put that out there because we women don't realize sometimes that that's how we are, and men too.

00:10:47.340 --> 00:10:48.220
I have to say men.

00:10:48.379 --> 00:10:53.580
I speak and work with women, but there are men that have experiences like this as well.

00:10:53.899 --> 00:10:57.100
And that's how we think we're taking care of people.

00:10:57.259 --> 00:11:07.019
And on the flip side of it is we're absolutely just continuing to put ourselves deeper and deeper into this despair of never feeling like we can get out of it.

00:11:07.179 --> 00:11:10.460
And I, okay, so yes, I agree with all of that.

00:11:10.700 --> 00:11:11.100
Yes.

00:11:11.340 --> 00:11:19.740
But okay, so one practice I think that is really important that you're so many people get lost in this like frenzy of just survival.

00:11:19.980 --> 00:11:22.620
And it is hard to reground themselves.

00:11:22.779 --> 00:11:27.100
So, do you have something that I know you mentioned putting your hand on your chest and on your belly?

00:11:27.259 --> 00:11:29.659
Are there other techniques to help?

00:11:29.820 --> 00:11:44.139
Uh and this may not be the cure all for healing, especially if you're still in this relationship, but something to even just for a moment reground yourself to clear your mind to be able to figure out what to do next.

00:11:44.620 --> 00:11:45.019
Yeah.

00:11:45.179 --> 00:11:50.779
So definitely that calming your central nervous system is one way to do anytime you can ground yourself.

00:11:50.940 --> 00:11:52.139
That is extremely important.

00:11:52.299 --> 00:11:56.059
Putting yourself in a space of protection when you can ground and protect.

00:11:56.299 --> 00:12:01.500
A mentor of mine taught me what she called GCP, ground clear, protect.

00:12:01.659 --> 00:12:04.700
And I'd love to just send it through quick, just share it.

00:12:04.860 --> 00:12:07.580
Could I like take you through it and allow your listeners also?

00:12:08.139 --> 00:12:09.019
Yes, I would love that.

00:12:09.100 --> 00:12:09.820
Let's do it.

00:12:10.059 --> 00:12:14.460
So, for everybody that is listening, if you're driving, you can do this.

00:12:14.539 --> 00:12:15.899
Just keep your eyes open.

00:12:16.139 --> 00:12:20.779
If you're not driving and you're able to close your eyes and definitely, please do that.

00:12:21.019 --> 00:12:26.059
So, what I want you to do right now is just take eyes closed, take a deep breath in through your nose.

00:12:27.899 --> 00:12:29.419
Exhale out through your mouth.

00:12:33.019 --> 00:12:36.299
And now I want you to see this is the G, the ground.

00:12:36.379 --> 00:12:38.940
I want you to see the center of Earth, Mother Earth.

00:12:39.019 --> 00:12:42.620
I want you to see an element that she's going to send up to you.

00:12:42.779 --> 00:12:47.820
It might be tree roots, it might be pebbles, it might be rocks, anything.

00:12:47.980 --> 00:12:55.259
It could be feathers, it could be cotton balls, whatever is unique to you, Mother Earth is sending it up to you right now.

00:12:55.659 --> 00:12:58.059
Through earth, coming all the way up.

00:12:58.460 --> 00:13:00.299
Now you feel it in the bottom of your feet.

00:13:00.460 --> 00:13:26.539
And I want you to just let this element come all the way up into your legs, into your hips, into your belly, into your chest, the front of your face, coming to the top of your head, allowing it to go down the back of your head, down your neck, all the way down the center of your back, feeling it coming down to the back, into your butt cheeks, and then down the backs of your legs and right back out the bottom of your feet, all the way down into Mother Earth.

00:13:26.700 --> 00:13:28.700
Notice how you feel so grounded.

00:13:28.860 --> 00:13:34.940
Literally, right now, I feel like if my chair were to flip upside down, I would be still stuck to the chair.

00:13:35.419 --> 00:13:40.299
Important to note if this doesn't feel like that for you, practice, practice, practice, and you'll get it.

00:13:40.539 --> 00:13:41.740
So that was ground.

00:13:41.899 --> 00:13:42.860
Now we clear.

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Go to the top of your head.

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That's your crown chakra.

00:13:45.659 --> 00:13:48.299
Wind, water, fire, dirt.

00:13:48.460 --> 00:13:49.340
That's earth.

00:13:49.500 --> 00:13:51.500
One of those elements will feel strong for you.

00:13:51.580 --> 00:13:54.940
Again, wind, fire, water, dirt.

00:13:56.220 --> 00:13:58.059
See whichever comes forward for you.

00:13:58.139 --> 00:14:00.220
Don't judge it, just trust it.

00:14:00.940 --> 00:14:04.460
And now, whatever that element is, for me right now, it's fire.

00:14:04.620 --> 00:14:10.620
See it come through the top of your head and watch that element flush all the way through your body.

00:14:10.700 --> 00:14:16.059
And as it's flushing, you'll notice you feel like an opening, almost like coolness coming through your entire body.

00:14:16.220 --> 00:14:20.299
You might see puffs of black or puffs of dark color or puffs of like yuck.

00:14:20.460 --> 00:14:22.620
Sometimes we hear sounds leaving our body.

00:14:22.779 --> 00:14:25.259
Sometimes we get energy moving through our entire body.

00:14:25.500 --> 00:14:27.980
Bring all that element all the way through the bottom of your feet.

00:14:28.059 --> 00:14:29.820
Just feel how your body is just opening up.

00:14:29.899 --> 00:14:32.299
It's clearing, clearing, clearing, clearing.

00:14:34.220 --> 00:14:36.620
And now we go to the P, the protect.

00:14:37.259 --> 00:14:41.419
At the bottom of your feet, you see this glass plate.

00:14:42.700 --> 00:14:45.019
Choose in this moment the intention of thickness.

00:14:45.100 --> 00:14:47.179
Do you want it two inches, five inches, ten inches?

00:14:47.259 --> 00:14:51.179
How thick do you need this bubble we're going to create to be for protection?

00:14:52.539 --> 00:15:02.779
And now I want you to see this bubble come all the way up around you, surrounding you, front, back, sides, all the way to the top, and you hear it close.

00:15:03.419 --> 00:15:06.379
And it now it's like you're locked tight inside this bubble.

00:15:06.460 --> 00:15:13.100
And I want you to go from stand on the outside, look in, stand on the outside, turn and look and see yourself inside this bubble.

00:15:13.659 --> 00:15:15.179
See yourself protected in that bubble.

00:15:15.340 --> 00:15:17.419
Feel that in your heart, how that makes you feel.

00:15:18.460 --> 00:15:22.379
And now all negative energy bounces off my bubble.

00:15:23.019 --> 00:15:28.379
And only that for which is of my highest good is allowed inside my bubble.

00:15:29.019 --> 00:15:29.659
Thank you.

00:15:29.980 --> 00:15:30.700
It is done.

00:15:30.940 --> 00:15:31.659
It is done.

00:15:32.059 --> 00:15:32.779
Thank you.

00:15:33.179 --> 00:15:35.259
And now you can open your eyes.

00:15:36.220 --> 00:15:37.740
That's so cool.

00:15:38.220 --> 00:15:38.620
Yeah.

00:15:38.779 --> 00:15:42.139
And so now you just notice that things feel clear.

00:15:42.299 --> 00:15:49.659
Anything that was there that was penetrating your mind, making you feel unsettled, feeling like you just couldn't show up as yourself.

00:15:49.820 --> 00:15:50.620
It's not there.

00:15:50.779 --> 00:15:51.980
And I feel so open.

00:15:52.139 --> 00:15:56.700
My mind isn't cascading with all this noise that's not mine.

00:15:56.779 --> 00:15:58.220
It's totally mine.

00:15:58.779 --> 00:16:07.980
Now it's important to know if something is still there, you're being triggered by something, it means there's something in that situation that you need to be dealing with.

00:16:08.139 --> 00:16:13.100
And oftentimes in abusive situations, obviously we know what there is that needs to be dealt with.

00:16:13.419 --> 00:16:20.860
And once you do the GCP and you continue to use this, you begin to get that protection really strong.

00:16:21.100 --> 00:16:36.379
That means things, people start coming in that help you move through this in a healthy, safe way and gives you that ability to be able to exit out of that situation or see the situation improve in a way that you never thought was possible.

00:16:36.940 --> 00:16:41.740
So is that something that you do routinely with your intuitive healing?

00:16:42.059 --> 00:16:46.139
Every single morning, I sit on the edge of my bed and I do that immediately.

00:16:46.220 --> 00:16:50.059
There is nothing I do except for that very first thing in the morning.

00:16:50.220 --> 00:16:55.419
I did it before I came on here to make sure I cleared everything out so that I was ready to be with you.

00:16:55.659 --> 00:17:00.620
And also periodically throughout the day when I've spent time with people.

00:17:00.860 --> 00:17:07.820
When we're out, when when we have somebody that comes in our life that is not safe for us, it's very important for us to be aware of that.

00:17:07.980 --> 00:17:09.179
We're happy, we're singing.

00:17:09.340 --> 00:17:10.860
Many of your listeners know that.

00:17:11.019 --> 00:17:15.820
They're like, man, I was I was singing and dancing and I was cooking and I was whistling and I was feeling so good.

00:17:15.900 --> 00:17:20.460
And all of a sudden, I just felt my energy just plummet out of me, like it was gone.

00:17:20.539 --> 00:17:23.900
And I felt like I had to go to the corner and I needed to go into fetal position.

00:17:24.139 --> 00:17:30.299
Your energy was just being attacked by somebody that verbally, mentally, physically attacks you.

00:17:30.460 --> 00:17:38.299
Now, since you are so aware of all of this, can you get those feelings from if you passed somebody by on the street?

00:17:38.539 --> 00:17:42.299
Do you get those sensations from people that you've never met before?

00:17:42.619 --> 00:17:43.259
Instantly.

00:17:43.500 --> 00:17:46.299
Instantly, the hair in the back of my neck rises.

00:17:46.460 --> 00:17:52.619
Instantly, I feel like something's crawling across my back, and I just know something's not okay.

00:17:52.859 --> 00:17:53.980
Yeah, absolutely.

00:17:54.299 --> 00:18:01.740
And is that just so the intuitive part is that just recognizing, really listening to what's happening to your body?

00:18:02.140 --> 00:18:04.539
Listening, being aware, trusting.

00:18:04.779 --> 00:18:14.859
That's you know, it's so easy for us to hear or feel something or get this knowing, and then just brushing it off, being like, oh, you're just being ridiculous.

00:18:15.019 --> 00:18:16.059
You're being ridiculous.

00:18:16.220 --> 00:18:21.579
The thing to know with intuition, intuition is never fight or flight, like fear-based.

00:18:21.819 --> 00:18:23.339
It's net, it's always calm.

00:18:23.500 --> 00:18:26.220
It's always going to sound like your voice.

00:18:26.460 --> 00:18:32.940
And it's going to be, you probably should look to your right in this moment very slowly.

00:18:33.099 --> 00:18:38.220
It's just very, very calm and peaceful, giving you this advice that you need.

00:18:38.460 --> 00:18:45.579
And you just know, I should probably look to my right right now, versus like, oh my gosh, something's in here and I'm scared and it's gonna be bad.

00:18:45.660 --> 00:18:50.539
And then and then nothing happens, and then you're frustrated with yourself that you put yourself through this.

00:18:50.859 --> 00:18:52.059
That was your ego.

00:18:52.220 --> 00:18:55.740
That was your ego speaking, and it was not your intuition.

00:18:56.220 --> 00:18:56.460
Okay.

00:18:56.619 --> 00:18:59.660
And some people might call that being psychic, right?

00:19:00.299 --> 00:19:01.019
Yes, yes.

00:19:01.099 --> 00:19:02.539
Some people call it psychic.

00:19:02.700 --> 00:19:03.900
Yeah, yes.

00:19:04.220 --> 00:19:15.500
So I always I have I've probably said this before on this podcast, but my daughter, when she was around six or seven years old, we were at an event and I was taking a little bit of extra time with her brother.

00:19:15.579 --> 00:19:18.619
And it was an event that was very small.

00:19:19.500 --> 00:19:21.019
We knew everybody that was there.

00:19:21.180 --> 00:19:24.059
And I told her, go ahead and get started.

00:19:24.220 --> 00:19:25.500
You know all these people.

00:19:25.900 --> 00:19:34.619
And she said she looked and saw the man who was at the end, at the beginning of this event, somebody that we knew really, really well.

00:19:34.940 --> 00:19:37.980
And she said, No, he's there.

00:19:38.059 --> 00:19:40.619
And he puts a very bad feeling in my tummy.

00:19:41.180 --> 00:19:50.619
And I was blown away with her ability to recognize it and actually say it out loud.

00:19:50.779 --> 00:19:52.380
I thought it was, I was so proud of her.

00:19:52.460 --> 00:19:53.500
And I said, What did you just say?

00:19:53.660 --> 00:19:54.619
She's like, Am I in trouble?

00:19:54.700 --> 00:19:58.460
And I said, No, I am in awe of you.

00:19:58.619 --> 00:20:01.900
That's your body telling you that something's not okay.

00:20:02.299 --> 00:20:08.779
And I don't know, I know I talked about this before with somebody, but that's okay.

00:20:09.019 --> 00:20:15.420
I know that I was taught to not pay attention to those things.

00:20:16.460 --> 00:20:21.019
This was the time where people would say, your parents would say, Go give that person a hug.

00:20:21.180 --> 00:20:22.619
And you would say, I don't know who they are.

00:20:22.700 --> 00:20:24.059
I don't want to give them a hug.

00:20:24.299 --> 00:20:25.420
Just do it anyway.

00:20:25.500 --> 00:20:28.380
It's rude to not give that person a hug.

00:20:28.539 --> 00:20:34.619
Or if somebody gave you a bad feeling, you were rude for having a bad feeling about them.

00:20:35.259 --> 00:20:41.819
So you've learned to put yourself past your own uncomfort or discomfort.

00:20:42.140 --> 00:20:47.980
And everybody else's comfort level and their expectations took priority over your feelings.

00:20:48.619 --> 00:20:49.500
Thousand percent.

00:20:49.819 --> 00:20:51.019
Ingrid, you hit this.

00:20:51.099 --> 00:21:02.299
And this is what I talk about in my keynote is as little girls, we were taught, because if we go back years back, when I was young, even, the boys weren't encouraged to do that.

00:21:02.460 --> 00:21:04.940
The boys weren't told, go give this person a hug, do this.

00:21:05.019 --> 00:21:05.819
It was the girls.

00:21:05.980 --> 00:21:14.380
And we as young girls were taught that we're not supposed to be too much, we're not supposed to be rude, we're supposed to be exactly what others want us to be.

00:21:14.460 --> 00:21:16.859
We're supposed to show up and be prim and proper.

00:21:17.099 --> 00:21:25.980
And if somebody were to make us feel something, then we're being overly dramatic and we need to pull it together and we need to knock it off because we don't rock boats.

00:21:26.140 --> 00:21:27.259
We're good girls.

00:21:27.500 --> 00:21:36.059
And that has caused us to put ourselves into so much harm's way, time and time again, because we've shut ourselves down.

00:21:36.140 --> 00:21:38.539
We've told ourselves you can't feel emotions.

00:21:38.700 --> 00:21:39.900
You shouldn't feel emotions.

00:21:39.980 --> 00:21:41.660
It's not okay to feel emotions.

00:21:41.819 --> 00:21:43.019
Don't be too much.

00:21:43.180 --> 00:21:46.140
You can feel them behind closed doors by yourself all you want.

00:21:46.299 --> 00:21:52.940
But when it comes to being in public, you sure as hell don't be telling people that this person makes you feel this or you're scared of this.

00:21:53.180 --> 00:21:55.980
You keep it shut down under lock and key.

00:21:56.140 --> 00:22:11.099
And that has what has caused us women to step into situations that have been so volatilely not okay for us because we have told ourselves you cannot advocate for yourself if it's going to make somebody else uncomfortable?

00:22:11.259 --> 00:22:12.299
Absolutely not.

00:22:12.700 --> 00:22:17.660
Yeah, I have felt that up until just the most recent few years of my life.

00:22:17.819 --> 00:22:21.500
And not even romantic relationships, even friendships.

00:22:21.579 --> 00:22:23.180
I've put myself in such uncomfortable.

00:22:24.140 --> 00:22:40.059
Situations and I have been friends with people that drained every ounce of energy and brought nothing good to my life that I finally realized and said, Hey, listen, I this friendship does nothing for me.

00:22:40.299 --> 00:22:53.339
And it's not that I'm expecting you to give me things, but if I'm being drained and I'm not seeing any good benefit out of this, then I'm not going to put any effort into this anymore.

00:22:53.500 --> 00:22:56.059
And I've had people say, Well, can I still say we're friends?

00:22:56.220 --> 00:22:58.140
I'm like, I don't care what you say.

00:22:58.619 --> 00:23:00.539
I really don't care what you say.

00:23:00.779 --> 00:23:13.180
But I'm no longer going to put in any effort to talk to you or to, and it sounds cold and heartless, but I once I did that, I felt so freed.

00:23:13.740 --> 00:23:17.420
And I realized that this person was just bringing me down.

00:23:17.500 --> 00:23:18.859
And it wasn't in a negative way.

00:23:19.019 --> 00:23:21.900
And it just, it was not a healthy, healthy friendship.

00:23:22.059 --> 00:23:23.740
So why continue it?

00:23:24.059 --> 00:23:24.539
Exactly.

00:23:24.700 --> 00:23:31.420
And I'm gonna invite you to think of it a different way than being cold and harsh and anything like that and see it as being sovereign.

00:23:31.660 --> 00:23:33.900
You are like absolutely being sovereign.

00:23:34.059 --> 00:23:41.900
You mean that's the thing about boundaries is that when you're sovereign, you don't need boundaries because you absolutely are like, I don't want people that drain me.

00:23:41.980 --> 00:23:44.380
I'm not letting people in my life that aren't safe for me.

00:23:44.539 --> 00:23:48.859
When I feel this, that's me saying no to this because it's not okay for me.

00:23:49.019 --> 00:23:56.779
We don't have to put up those boundaries when we're in that state of sovereignty because we know that we are our vessel of protection.

00:23:57.099 --> 00:24:04.700
Boundaries are meant for us to keep ourselves in a box and not out there and allowing people to hurt us, you know.

00:24:04.779 --> 00:24:09.900
And I think that's the misconception about boundaries is we're like, if we put the boundaries up, then he can't come through it.

00:24:10.059 --> 00:24:11.500
That's not what boundaries are about.

00:24:11.660 --> 00:24:13.099
Boundaries are about us.

00:24:13.259 --> 00:24:30.380
And that's why boundaries are so easily just forgotten or dismantled, because we're not keeping ourselves in that state of sovereignty and making sure that our boundaries are in place and practicing the the expectations for ourselves that are going to keep us safe.

00:24:30.700 --> 00:24:31.019
Yeah.

00:24:31.180 --> 00:24:33.740
And that and that all starts with listening to your body.

00:24:33.819 --> 00:24:36.140
I stop myself so many times throughout the day.

00:24:36.299 --> 00:24:45.579
If I start to feel uneasy, I will stop and think where is this in my body and is this something that I recognize?

00:24:45.740 --> 00:24:47.099
Do I recognize this feeling?

00:24:47.180 --> 00:24:48.460
What is this feeling from?

00:24:48.700 --> 00:24:51.259
But I want to talk more about what you do, not about me.

00:24:51.420 --> 00:24:53.900
So because I'm like, I'm so interested in this.

00:24:53.980 --> 00:24:56.220
So talk to can you explain more?

00:24:56.460 --> 00:25:04.779
I know we've we've touched a little bit on intuitive healing, but what does that whole process look like and all of it?

00:25:05.180 --> 00:25:06.380
All the things.

00:25:07.500 --> 00:25:18.539
So it starts with me having a consult with the woman that comes to me and explains to me the situation of what has occurred, what's happening, what why is it that she believes that she's needing healing?

00:25:18.700 --> 00:25:21.180
Is there a situation in her life that's been happening?

00:25:21.339 --> 00:25:27.420
Is there a pattern that she's finding herself continuously looping through over and over?

00:25:27.660 --> 00:25:31.660
So there's so many different reasons of why someone is wanting healing.

00:25:31.740 --> 00:25:38.059
It might be weight loss, it might be depression, anxiety, just not being able to get what they're wanting in life.

00:25:38.140 --> 00:25:40.859
Maybe it's shifting a career, feeling stuck.

00:25:41.099 --> 00:25:47.819
Sometimes it is domestic violence or just feeling like they're lost and disconnected.

00:25:47.980 --> 00:25:52.140
So a lot of different scenarios, it's personalized to each individual.

00:25:52.380 --> 00:26:02.059
Once we've done that consult, then I have the ability, whether they're in person in my healing studio or virtually, I'm connecting with their body, pulling them in.

00:26:02.140 --> 00:26:09.900
And what I'm doing is I'm doing a scan to discover where I feel that we have some inner blocks, energetic blocks.

00:26:10.059 --> 00:26:15.339
Just like we have our, we've got our circulatory system where the blood is flowing through.

00:26:15.500 --> 00:26:20.460
If we start having blockages, we've got the possibility of heart attacks, strokes.

00:26:20.700 --> 00:26:22.220
Same as with our energy.

00:26:22.460 --> 00:26:30.859
If our energy system, if we've got blocks within our body, it also causes us to have health issues, mental health.

00:26:31.019 --> 00:26:39.420
It can cause us to have dis-ease, which can bring on a whole multitude of sicknesses that arise in our body.

00:26:39.660 --> 00:26:44.859
Also, just really pulls us out of alignment with being our truth, happiness, all of those things.

00:26:45.019 --> 00:26:48.859
So I'm scanning to discover where it is that I feel this in the body.

00:26:49.099 --> 00:26:56.059
Then what I'm doing is I'm actually connecting with their nine different body energy points.

00:26:56.140 --> 00:27:05.180
So it starts from the top of their head down to their root, which is where our chakras run, from the top of our head to the base of our spine, that root chakra.

00:27:05.339 --> 00:27:09.259
And on each of these energy points, they're their channels.

00:27:09.420 --> 00:27:29.740
And what I do is I am connecting in, I've connected with their soul, I've pulled them in, I'm releasing out, and I do this because that's what I do with one hand on them, or if it's virtual, I have my little individual and I've got the points that I'm pressing, and I'm releasing out the negative.

00:27:30.140 --> 00:27:33.259
So if it's on the top of the head, it's guilt.

00:27:33.339 --> 00:27:36.460
And this can come from many different life experiences.

00:27:36.700 --> 00:27:56.859
The most interesting and the most common that we don't connect with is for women, especially, is if there was some sort of pain in their birthing experience for their mom, if their mom experienced something really difficult in the birthing experience, that puts a lot of guilt on us girls at a at the birth, as we're being born.

00:27:57.099 --> 00:28:00.539
So imagine I'm 46, almost 47.

00:28:00.779 --> 00:28:06.940
If I still had that within me, because that was one of the things, that guilt, it just keeps me clouded.

00:28:07.099 --> 00:28:09.819
I remember just feeling so guilty about everything.

00:28:10.059 --> 00:28:13.660
Once I cleared that, I was able to release it out and move past it.

00:28:13.819 --> 00:28:23.660
So I'm releasing out the guilt, and then I'm integrating in the positive, which is going to be innocence, releasing it out, removing it out.

00:28:23.980 --> 00:28:32.220
This opens our body up and gives us freedom from all of this low frequency energy, this negativity, these blocks.

00:28:32.380 --> 00:28:39.420
We get that energy flow where we're able, you just feel like you're floating and you feel good and you feel happy and you feel relieved.

00:28:39.579 --> 00:28:48.140
And it gives you that ability to not be bringing in all this negativity because your internal world is a reflection of your external world.

00:28:48.299 --> 00:28:49.420
Like I gotta say that again.

00:28:49.579 --> 00:28:52.220
Your internal world is a reflection of your external world.

00:28:52.380 --> 00:28:56.539
So what's going on in here is what you're creating in your external world.

00:28:56.700 --> 00:29:07.180
So if you're being hurt often by people, if you're attracting people that are mean, that are hurtful, that are harming you, drop in and ask yourself, what's your internal world doing?

00:29:07.339 --> 00:29:08.619
How do you treat yourself?

00:29:08.779 --> 00:29:14.299
When you look in the mirror, if you were me in the past, I'd look in the mirror and I would call myself horrible names.

00:29:14.539 --> 00:29:16.380
I was mean to myself.

00:29:16.619 --> 00:29:21.579
Well, my internal world was all about hate and pain and abuse.

00:29:21.900 --> 00:29:23.740
I was abusing myself.

00:29:24.059 --> 00:29:26.220
That's what my external world was.

00:29:26.779 --> 00:29:28.140
I'm gonna interrupt for a second.

00:29:28.380 --> 00:29:35.819
Is that would that apply to for uh the there are individuals out there that just seem to always have bad luck?

00:29:36.059 --> 00:29:41.740
Not necessarily that the world's abusing them, but it's my car broke down on my way to work.

00:29:41.819 --> 00:29:43.339
And then so I got fired.

00:29:43.500 --> 00:29:54.380
And when I got fired, I couldn't pay my rent, and now I'm getting evicted, and it's like all these things, and it's always the I can't catch a break kind of mentality.

00:29:54.700 --> 00:29:58.059
Yes, yes, and this is a yes and oh, okay, okay.

00:29:58.220 --> 00:30:08.220
Yeah, yes, that can be it, and oftentimes is, and it could be that the universe is guiding you because the universe always knows what's best for you.

00:30:08.380 --> 00:30:10.140
Maybe that job is draining you.

00:30:10.299 --> 00:30:17.180
Maybe in the very near future, something terrible is going to happen in that building, in that job that you're at.

00:30:17.420 --> 00:30:23.180
And so the universe has been trying to give you signs to say, babe, you need to exit this job.

00:30:23.259 --> 00:30:24.299
And you're ignoring it.

00:30:24.380 --> 00:30:27.579
You're ignoring it, you're fighting it tooth and nail, you're staying there.

00:30:27.819 --> 00:30:29.980
Everything is falling apart, but you're staying there.

00:30:30.059 --> 00:30:32.059
You're like, not going, like, not going.

00:30:32.140 --> 00:30:36.619
So the universe is like it says, all right, I need to do something bigger.

00:30:36.779 --> 00:30:44.700
So I'm going to cause her car to break down, his car to break down, therefore, they're going to get fired and they have to go to a new job.

00:30:44.940 --> 00:30:50.700
Sometimes, when you pay attention, all of a sudden you find the building burnt down.

00:30:51.259 --> 00:30:54.779
The building burnt down six weeks after you got fired.

00:30:55.099 --> 00:30:56.700
That is not coincidental.

00:30:56.859 --> 00:31:02.460
So that car in that moment, sometimes when it breaks down, it happened for you.

00:31:02.700 --> 00:31:02.859
Right.

00:31:03.180 --> 00:31:04.619
So like the yes and moment.

00:31:04.779 --> 00:31:11.819
Okay, like the stories of 9-11 when somebody slept through their alarm and didn't get to work on time.

00:31:12.140 --> 00:31:13.740
Yes, yes, yes, yes.

00:31:14.059 --> 00:31:18.539
And okay, so I have a friend who it doesn't say universe, but says God.

00:31:18.619 --> 00:31:22.539
Sometimes God closes a door that you don't have the strength to close yourself.

00:31:22.619 --> 00:31:25.099
So I think it's a similar mindset, right?

00:31:25.420 --> 00:31:25.740
Yeah.

00:31:25.900 --> 00:31:27.099
And I speak to all.

00:31:27.259 --> 00:31:28.539
Each individual is different.

00:31:28.700 --> 00:31:30.380
God, the universe, higher power.

00:31:30.539 --> 00:31:32.460
For me, it's all three of them.

00:31:32.619 --> 00:31:33.819
So each is different.

00:31:33.900 --> 00:31:35.500
Definitely, God will do that too.

00:31:35.740 --> 00:31:38.460
God has the power to be able to shut that car down.

00:31:38.619 --> 00:31:40.619
Like he can take the tire off if he wants.

00:31:40.779 --> 00:31:41.099
Yes.

00:31:41.259 --> 00:31:45.740
And I know, and I I'm I may offend people that are listening or not.

00:31:45.819 --> 00:31:46.380
I'm not sure.

00:31:46.460 --> 00:31:57.579
But I know there are some Christians who feel that if you are paying attention to the universe, that that is something that is not Christian-like.

00:31:57.740 --> 00:32:08.460
Uh, but I I consider myself a Christian, and but I also am very, I do try to be very in tuned to energy and the universe around me.

00:32:08.539 --> 00:32:09.980
I think it's all like you.

00:32:10.220 --> 00:32:11.980
I think it's all intertwined.

00:32:12.220 --> 00:32:13.180
I do too.

00:32:13.420 --> 00:32:14.059
Yeah.

00:32:14.380 --> 00:32:17.819
I also uh a lot of people get offended when I speak that way.

00:32:17.980 --> 00:32:24.140
I always try to be careful because I I know that some people are very God, like that is their, that's their one and only.

00:32:24.220 --> 00:32:27.500
And I respect that because I'm not here to tell anybody that they can't.

00:32:27.819 --> 00:32:29.099
I also respect myself.

00:32:29.180 --> 00:32:30.380
I'm very sovereign in that.

00:32:30.460 --> 00:32:32.140
And so I will speak all three.

00:32:32.380 --> 00:32:36.220
And so sometimes though, I just roll with the universe.

00:32:36.380 --> 00:32:44.140
And there are moments when I need to roll with the universe because I need to open some ears up and I need it to really land for some people that need to hear it.

00:32:44.299 --> 00:32:47.019
Kind of like Tony Robbins, he drops the F bomb.

00:32:47.259 --> 00:32:51.180
Like I totally am fine with saying the word, but I'm always careful on certain platforms, right?

00:32:51.259 --> 00:32:51.980
Because I don't know.

00:32:52.140 --> 00:32:53.660
But he will, and he says it.

00:32:53.900 --> 00:33:02.700
I say the word fuck because sometimes I need to make you sit up straight because I say a word that just made your back just goot like this.

00:33:02.940 --> 00:33:09.019
And so sometimes that word universe will trigger people in a way that makes them sit up and say, What did you just say?

00:33:09.180 --> 00:33:10.940
And then my message can land.

00:33:11.099 --> 00:33:20.299
Because if you're like this, there's oftentimes my message is going over here, but I say something that makes you sit up, it it enters, it centers, it lands.

00:33:20.700 --> 00:33:26.539
And in the same respect, sometimes when people say Christianity or God, it closes people off immediately.

00:33:26.779 --> 00:33:27.980
Yes, unfortunately.

00:33:28.140 --> 00:33:31.259
But yeah, yeah, yeah, yes, understandably so.

00:33:31.500 --> 00:33:32.700
Understandably so.

00:33:33.259 --> 00:33:34.460
And yeah, I'm the same.

00:33:34.539 --> 00:33:40.460
I don't judge anyone, and I like be sovereign with what you believe.

00:33:40.779 --> 00:33:44.619
So, okay, so sorry, I interrupted the yes and don't be sorry.

00:33:44.779 --> 00:33:45.099
Don't be sorry.

00:33:45.420 --> 00:33:46.059
Did you finish that thought?

00:33:46.140 --> 00:33:46.940
The yes and part.

00:33:47.579 --> 00:33:48.460
Okay, I did.

00:33:49.579 --> 00:33:49.900
Okay.

00:33:50.380 --> 00:33:50.940
All right.

00:33:51.099 --> 00:33:53.259
So, okay, so more.

00:33:53.420 --> 00:33:56.779
I want more, more intuitive feelings.

00:33:57.740 --> 00:34:01.819
So in session, yeah, as an intuitive, I am connected.

00:34:01.900 --> 00:34:03.819
So I've connected in with a heart link.

00:34:03.980 --> 00:34:09.180
I send a heart link up into the seventh plane, which is where God is, God, the universe, the higher power.

00:34:09.420 --> 00:34:12.460
And that heart link is connected to Archangel Ariel.

00:34:12.619 --> 00:34:14.859
And so she's my full-on guide up there.

00:34:15.019 --> 00:34:16.380
And I'm connected to her.

00:34:16.539 --> 00:34:22.539
I then, so if I was doing a healing with you, my heart link would go from my heart chakra right into the center of your heart.

00:34:22.699 --> 00:34:24.380
And so now I'm connected with you.

00:34:24.460 --> 00:34:27.739
And I did connect this to you automatically.

00:34:27.900 --> 00:34:32.699
Like I feel your energy, I feel your calm, I fear, I feel your zing of interest and excitement.

00:34:32.780 --> 00:34:39.659
And I'm like watching, I can feel like you're like looking at the time and you're like, oh my gosh, I've got this much time left, and I just have so much more to ask.

00:34:39.820 --> 00:34:42.059
Like you're just kind of on the seat of right.

00:34:42.380 --> 00:34:49.019
And so, in that, as I'm being guided, I am intuitively receiving messages.

00:34:49.179 --> 00:34:55.900
So, for instance, this last weekend I was doing a healing and I instantly knew that she had been, she'd been raped.

00:34:56.539 --> 00:34:57.980
And I felt it.

00:34:58.219 --> 00:35:04.699
The word came in, and then I saw and I knew the age, and I knew that it was a family, like I knew family.

00:35:04.780 --> 00:35:07.980
So they give me these little, little snippets of information.

00:35:08.139 --> 00:35:09.500
So, first of all, it was rape.

00:35:09.579 --> 00:35:14.300
Then they showed me about the age range, and then they gave me the word family in a male figure.

00:35:14.460 --> 00:35:16.139
So I knew that that was what it is.

00:35:16.219 --> 00:35:17.500
And I'm always very careful.

00:35:17.659 --> 00:35:23.099
And so my question to her was, have you ever been touched in a way that didn't feel very good?

00:35:23.500 --> 00:35:25.340
And she opened immediately.

00:35:25.500 --> 00:35:29.659
And so I was then able to say, Were you around the age of 13?

00:35:29.900 --> 00:35:31.019
And she said, Yes.

00:35:31.179 --> 00:35:34.139
And I said, and it was a family member, male.

00:35:34.300 --> 00:35:35.739
And she said, yes.

00:35:36.059 --> 00:35:42.860
And so then my next question to her was, Is it okay if we release this out of your body now?

00:35:43.179 --> 00:35:44.380
And she said yes.

00:35:44.619 --> 00:35:48.219
And in that moment when she gave me permission, she opened.

00:35:48.460 --> 00:35:52.139
Instantly her whole body opened cellularly, it opened.

00:35:52.219 --> 00:35:56.380
I saw things opening, and I was able to release it out and I was able to pull it.

00:35:56.460 --> 00:36:00.860
So it's coming out of my hand and it comes into that heart link and it goes all the way up.

00:36:00.940 --> 00:36:06.139
And the beautiful part about it going up now is we've alchemized it into love, peace, and healing.

00:36:06.300 --> 00:36:11.579
And then as I integrate in, I'm able to bring in that positive and I'm able to heal her.

00:36:11.820 --> 00:36:20.380
So now what was cellularly poured and stored in her body was this experience of being raped.

00:36:21.099 --> 00:36:27.099
We now replace that with joy, with positivity, with love, with innocence.

00:36:27.179 --> 00:36:28.699
And we've taken that out of her.

00:36:28.860 --> 00:36:43.820
And the reason why this is so important to me is because when we live in that state of reliving that experience over and over, one, we're attracting more in of the same kind of stuff, or we're keeping ourselves small, we're playing safe, we're negative, we're we're affecting our bodies.

00:36:43.900 --> 00:36:47.659
We have four bodies physical, emotional, mental, spiritual.

00:36:47.980 --> 00:36:53.900
We don't know like it's affecting us until it gets to the physical because we're not aware.

00:36:54.059 --> 00:37:04.860
When we're sick, when we've got high blood pressure, when we've got diabetes, um, mental health issues, when we're going a cancer diagnosis.

00:37:05.179 --> 00:37:16.460
This thing that is in our body has decayed us so long it started in the spiritual and now it is festered in, and we have been dealing with it for years and years and years.

00:37:16.539 --> 00:37:19.179
And it's not till it gets in our physical that we're aware of it.

00:37:19.340 --> 00:37:25.659
These healing sessions give me the ability to pull it out so that we don't have to get to that state of being on that.

00:37:25.820 --> 00:37:28.780
And of course, it's each life, each life experience.

00:37:28.940 --> 00:37:31.179
So so much healing can be done.

00:37:31.500 --> 00:37:40.139
Do you feel that that happens in one session, or is that something sometimes that it takes multiple sessions for you to feel that full release?

00:37:40.699 --> 00:37:41.260
Both.

00:37:41.420 --> 00:37:44.139
You will feel that full release in one session.

00:37:44.219 --> 00:37:48.380
And it's very important to know that all of my clients, everybody, we're all our own healers.

00:37:48.460 --> 00:37:49.340
I'm a vessel.

00:37:49.500 --> 00:37:53.260
If you're not open to heal, there's nothing I can do.

00:37:53.500 --> 00:37:57.099
It's like that statement: you can lead a horse to water, but you can't make him drink.

00:37:57.260 --> 00:37:58.219
It's the same thing.

00:37:58.380 --> 00:38:03.260
I cannot heal anybody that is not open to heal themselves.

00:38:03.420 --> 00:38:06.380
So sometimes if they fall asleep, that's the best situation.

00:38:06.460 --> 00:38:10.059
If they feel resistant to it, is they just go to sleep.

00:38:10.219 --> 00:38:14.300
Now it's me in their subconscious mind, and it is full-on party time.

00:38:14.460 --> 00:38:15.099
Yeah.

00:38:16.139 --> 00:38:16.380
Okay.

00:38:16.539 --> 00:38:18.219
So I was about to ask, what?

00:38:18.699 --> 00:38:24.780
So if somebody's in your studio versus somebody virtually, what are they doing when you're doing all of this?

00:38:24.940 --> 00:38:26.219
Are they looking at you?

00:38:26.380 --> 00:38:27.260
Are their eyes closed?

00:38:27.420 --> 00:38:28.300
How does that work?

00:38:28.619 --> 00:38:33.179
Eyes are closed if they're comfortable, if they need their eyes open.

00:38:33.340 --> 00:38:39.579
I've had women that have had such volatile experiences that closing their eyes is very, very uncomfortable.

00:38:39.739 --> 00:38:40.619
They don't feel safe.

00:38:40.780 --> 00:38:42.380
So if their eyes are open, it's open.

00:38:42.539 --> 00:38:45.260
If they want to look at me and watch me, they can look at me and watch me.

00:38:45.420 --> 00:38:49.340
I just meet them with love and appreciation and I'm just hold them.

00:38:49.500 --> 00:38:53.739
Sometimes I know, like I'll hear you need to hold their gaze in this moment.

00:38:53.900 --> 00:38:59.820
And there are times when I'm holding their gaze, it's because what I'm pulling out, they feel in their body and it's surfacing and surfacing.

00:38:59.900 --> 00:39:06.460
And they just need that connection, that gaze for them to hold on to it to know I'm okay, I'm okay, I'm okay.

00:39:06.699 --> 00:39:13.260
It's kind of like that baby, when that baby is really sad, he or she just needs to look in mom's eyes to be like, I'm okay.

00:39:13.340 --> 00:39:18.380
And that that look of reassurance on mom's face helps that baby get through that moment.

00:39:18.539 --> 00:39:27.260
That's how it is with my clients at times, because some of the experiences have been really, really very dark, deep experiences.

00:39:27.659 --> 00:39:29.099
Virtually, same.

00:39:29.260 --> 00:39:34.139
Like if they want their eyes open or if they're comfortable with their eyes closed, whatever works for them.

00:39:34.380 --> 00:39:37.179
Usually they're laying or they can sit back.

00:39:37.260 --> 00:39:39.820
Uh in my studio, I have them lay.

00:39:40.059 --> 00:39:48.860
If it's virtual, some would like just sit back in a in like an Ottomans type chair with their or a um recliner type chair with their feet up, or they lay.

00:39:49.019 --> 00:39:51.340
So whatever is most comfortable to my clients.

00:39:51.659 --> 00:39:51.980
Okay.

00:39:52.139 --> 00:39:55.099
And then so that I'm so interested in this.

00:39:55.260 --> 00:39:59.659
Uh, so virtually, do you have to actually be able to see them?

00:39:59.739 --> 00:40:09.500
Like, are they scanning their their themselves with a phone or laptop, whatever they're using, or is it just their their virtual presence?

00:40:09.659 --> 00:40:12.059
You're able to read them and do all of this.

00:40:12.460 --> 00:40:15.420
I can do it without a video because I can connect.

00:40:15.739 --> 00:40:19.659
I personally love to be able to see their face.

00:40:20.059 --> 00:40:21.739
That tells me how they are.

00:40:21.900 --> 00:40:23.500
I can see the color in their face.

00:40:23.659 --> 00:40:26.619
I can see if there's tears, I can see if they're getting frustrated.

00:40:26.780 --> 00:40:28.219
I can see if there's fear.

00:40:28.539 --> 00:40:31.340
I am very, very in tune to my client.

00:40:31.420 --> 00:40:32.619
So I can feel it.

00:40:32.860 --> 00:40:43.500
It just really feels so comforting to me to know that I can tell my client that when I'm watching you, I'm very aware of how you're feeling and I'm guiding you and I'm checking in.

00:40:43.739 --> 00:40:50.219
So for me, I want to see my client's face so that I know that I'm supporting them in all ways that I can.

00:40:50.380 --> 00:40:51.179
I feel it.

00:40:51.340 --> 00:40:53.179
I know, I know when they're triggered.

00:40:53.260 --> 00:40:55.340
I feel it coming through, and I always let them know.

00:40:55.420 --> 00:41:02.539
I'm like, all right, in this moment, I know that you're feeling this in your right knee, and your right knee has some intense pain right now.

00:41:02.699 --> 00:41:05.820
And they're always like, yeah, it hurts so bad.

00:41:06.539 --> 00:41:13.980
So I can feel that and I know it again for me, it's just that next level care for my women.

00:41:14.300 --> 00:41:14.619
Okay.

00:41:14.860 --> 00:41:18.619
And how long does it take uh to do all this?

00:41:19.019 --> 00:41:27.500
So hour and a half is how long it takes just to calm them, get them in, connect, talk about it, and then to go through the process of it.

00:41:27.659 --> 00:41:30.780
An hour and a half is typically the length of it.

00:41:30.940 --> 00:41:34.539
I am adding in, I have a couple additional things that I'm adding in too.

00:41:34.619 --> 00:41:37.900
So I'll have a two-hour session, and one is an ocean drum.

00:41:37.980 --> 00:41:41.179
It's actually being shipped in from Romania.

00:41:41.420 --> 00:41:43.260
It's a handcrafted, yeah.

00:41:43.340 --> 00:41:45.659
Well, it's just absolutely unbelievable.

00:41:45.739 --> 00:41:47.579
It's wooden, it's a drum.

00:41:47.659 --> 00:41:55.980
And so it allow, I'll move over and just bring them into the state of calm to start, whether it's in my studio or again virtually.

00:41:56.219 --> 00:41:59.659
So that's that way to relax them and calm their central nervous system.

00:41:59.739 --> 00:42:01.739
Because sometimes it's like going to the dentist.

00:42:01.820 --> 00:42:07.980
I hate to compare myself to the dentist, but when you're going in, there is that like what's going to come up?

00:42:08.139 --> 00:42:08.940
I'm so afraid.

00:42:09.099 --> 00:42:10.139
And there's shame.

00:42:10.300 --> 00:42:12.699
Oh my gosh, one of the things that we release is shame.

00:42:12.780 --> 00:42:15.579
And some women are so afraid that I'm going to judge them.

00:42:15.820 --> 00:42:19.420
So they're they're like ridden with the shame of what is she going to uncover?

00:42:19.500 --> 00:42:20.460
What is she going to see?

00:42:20.619 --> 00:42:28.619
And there's fear because I will find things from eight lifetimes ago and say, Wow, you lived a life like Cinderella.

00:42:28.860 --> 00:42:32.460
You know, and then I bring this in and we connect the dots.

00:42:32.619 --> 00:42:35.420
And she's like, That's why I am this way.

00:42:35.659 --> 00:42:36.940
Now I get it.

00:42:37.099 --> 00:42:39.659
And so there is like that uncertainty.

00:42:39.900 --> 00:42:49.820
So, this my intention with this is to fully calm them, bring them into a state of full-on release, ready to be open to receive, so we can pull it out.

00:42:49.980 --> 00:42:55.260
And then I have tuning forks to tune in the chakras in their full-on body.

00:42:55.500 --> 00:42:56.619
So, okay.

00:42:56.699 --> 00:43:01.820
And then do you have any clients who just do like a maintenance type of thing?

00:43:02.139 --> 00:43:04.059
I don't even know if that's the right term.

00:43:04.380 --> 00:43:05.099
It is, yeah.

00:43:05.659 --> 00:43:06.059
It is.

00:43:06.139 --> 00:43:09.179
It would be like touch-up, kind of like that, right?

00:43:09.500 --> 00:43:17.179
So they that's usually right around 20 to 30 minutes, just a simple touch-up, just going through, usually just one pass through.

00:43:17.420 --> 00:43:19.579
We do a nice touch-up on that.

00:43:20.300 --> 00:43:25.659
So are you are you ever able to turn this off for yourself?

00:43:25.900 --> 00:43:29.659
Or is it are you always feeling something from somebody?

00:43:30.380 --> 00:43:31.659
I can turn it off.

00:43:31.820 --> 00:43:35.019
I have to be very aware that I need to turn it off.

00:43:35.260 --> 00:43:39.019
And in the very beginning, I was wide open.

00:43:39.260 --> 00:43:44.780
It was like I was a I was a dam, and the dam was just gushing and I was hit by everything.

00:43:44.860 --> 00:43:49.500
I'd be sitting here, and all of a sudden, my husband's grandma would be standing in front of me.

00:43:49.579 --> 00:43:51.019
Like I'd be looking, I would know.

00:43:51.099 --> 00:43:52.619
I'm like, oh, like what?

00:43:52.699 --> 00:43:57.340
Like I would get, and so I was like, okay, you have to shut this off.

00:43:57.420 --> 00:43:58.219
You can't be doing this.

00:43:58.300 --> 00:44:01.340
And then I literally shut the dam off and we dried up.

00:44:01.500 --> 00:44:07.980
So I was work, I had to work to open it and learn to have balance to receive.

00:44:08.219 --> 00:44:18.619
And my guides, I work with five spiritual guides, and Kwan, my main guide, is very, very good at like shutting me down when I need to be shut down.

00:44:18.860 --> 00:44:22.619
And he's very good at opening me up when I need to be open as well.

00:44:22.860 --> 00:44:26.059
So Yeah, I do I do shut it down.

00:44:26.219 --> 00:44:27.579
I'm not always good at it.

00:44:27.820 --> 00:44:41.900
Sometimes, if there's an experience that I experience that is coming from a life experience that I've not healed fully through, I will be over-triggered and very open to it in moments I wish that I was shut down.

00:44:42.059 --> 00:44:42.460
Yeah.

00:44:42.780 --> 00:44:44.059
How did you meet your guides?

00:44:44.139 --> 00:44:46.059
I I know I have really weird questions.

00:44:46.300 --> 00:44:48.780
You do have weird questions, not at all.

00:44:48.940 --> 00:44:50.300
I love these questions.

00:44:50.619 --> 00:44:51.659
Oh my gosh.

00:44:51.980 --> 00:44:54.139
I actually invited them to come in.

00:44:54.300 --> 00:44:59.500
So I just sat with it and I intuitively asked, if I were to know, how many spirit guides do I have?

00:44:59.659 --> 00:45:00.460
That's how I speak.

00:45:00.539 --> 00:45:03.340
I learned that in neurolinguistic programming NLP.

00:45:03.420 --> 00:45:08.139
I work with dismantling and releasing limiting beliefs and in my women as well.

00:45:08.300 --> 00:45:11.099
And all of a sudden the number five came forward.

00:45:11.260 --> 00:45:18.460
And so then I took five pieces of paper and I set it in where I'm sitting now in my living room and my dining room area.

00:45:18.539 --> 00:45:24.860
And then I went into my kitchen and I just walked up to one and I would say, and I said, So who are you?

00:45:25.179 --> 00:45:27.179
And they just gave me all this information.

00:45:27.260 --> 00:45:31.579
And I wrote, wrote, wrote, wrote, wrote and said, So if you were to have a name, what would your name be?

00:45:31.739 --> 00:45:32.699
And they gave me the name.

00:45:32.860 --> 00:45:34.219
Not everybody gets a name.

00:45:34.380 --> 00:45:35.820
Some people name their guides.

00:45:35.900 --> 00:45:37.579
I was grateful that they gave me theirs.

00:45:37.739 --> 00:45:41.900
And then they told me why their purpose was of being in my life.

00:45:42.059 --> 00:45:55.019
Most times with our guides, they come in because they experience something in their life of being alive that resembles us that allows them to guide us the best that they can.

00:45:55.659 --> 00:45:56.619
So yeah.

00:45:56.860 --> 00:45:57.900
This is so interesting.

00:45:58.059 --> 00:46:02.219
Do you have are there other intuitive healers that you like?

00:46:02.300 --> 00:46:05.179
Is there a network that you all talk to each other?

00:46:05.340 --> 00:46:07.179
How does this how does that work?

00:46:07.739 --> 00:46:08.380
Yes.

00:46:08.780 --> 00:46:13.500
I am finally allowing myself to be open to it.

00:46:13.980 --> 00:46:19.659
Our conversation earlier about God and and just people hear the word God like shut down.

00:46:20.219 --> 00:46:28.380
I had an experience of stepping into my intuition, being a healer, being a psychic, a medium, whatever you want to call it.

00:46:28.619 --> 00:46:36.380
And people that were in the church started to bash me, uh, throw very, very evil things my way and really hurt me.

00:46:36.539 --> 00:46:37.820
So I shut myself down.

00:46:37.980 --> 00:46:38.860
I got rid of it.

00:46:39.019 --> 00:46:42.059
I got rid of all my stuff and said, you will never do this again.

00:46:42.219 --> 00:46:43.659
You will never be a healer.

00:46:43.900 --> 00:46:48.300
And a year later, I was pushed very hard to open myself back up.

00:46:48.460 --> 00:46:52.300
It was losing my sister that made that final coming home happen.

00:46:52.460 --> 00:46:59.579
It's always sad to me that some devastating thing in our life that just breaks us is why we finally choose ourselves, right?

00:46:59.900 --> 00:47:07.019
And so I've shut that down for a long time of putting it out there and connecting with other healers.

00:47:07.260 --> 00:47:14.460
And now I've I've got a nice network of women that and men that are healers that I learn from, that I speak with.

00:47:14.619 --> 00:47:20.139
And in fact, at the end of this month, we have like a healer get together and we're all coming together.

00:47:20.219 --> 00:47:21.739
We're bringing up realities.

00:47:21.900 --> 00:47:22.380
Yeah.

00:47:22.699 --> 00:47:27.019
I was wondering if there's like a healer retreat or something that you guys do.

00:47:27.420 --> 00:47:29.340
Yeah, not a retreat yet.

00:47:29.579 --> 00:47:30.940
I I look forward to that.

00:47:31.019 --> 00:47:32.139
I know they're out there.

00:47:32.300 --> 00:47:34.219
So I look forward to that experience.

00:47:34.460 --> 00:47:34.780
Yeah.

00:47:35.019 --> 00:47:35.820
Oh my gosh.

00:47:35.900 --> 00:47:36.860
This is so interesting.

00:47:36.940 --> 00:47:38.860
I'm trying to think if there's any other questions.

00:47:39.019 --> 00:47:41.420
Is there anything that I didn't ask?

00:47:42.380 --> 00:47:44.460
Oh, you've asked amazing questions.

00:47:44.619 --> 00:47:46.059
I've loved all of them.

00:47:47.260 --> 00:47:53.820
I think, you know, what I would say to this is the importance of, okay, this is what I'll say.

00:47:53.980 --> 00:48:02.619
Because some people are getting a little like uneasy about it because they're like, well, I don't want to be intuitive if it means that I have to be a healer and do this crazy shit she does.

00:48:02.860 --> 00:48:07.019
Here's what the important thing to know is everybody has intuition.

00:48:07.179 --> 00:48:08.539
Everybody has this ability.

00:48:08.780 --> 00:48:09.500
We need it.

00:48:09.659 --> 00:48:12.139
It's it is ingrained in us on purpose.

00:48:12.380 --> 00:48:13.340
God gave it to us.

00:48:13.500 --> 00:48:15.099
So whoever you speak to.

00:48:15.420 --> 00:48:21.579
And with that being said, your intuition is meant to be there to protect you, to guide you, take you through life.

00:48:21.739 --> 00:48:26.699
It's not everybody's meant to be there to use their intuition to heal people.

00:48:26.940 --> 00:48:30.539
That's not everybody's purpose in this lifetime.

00:48:30.780 --> 00:48:46.460
And so, your intuition, if you can learn to hear and listen to yourself and allow yourself to be sovereign, so many women will not enter into relationships that are not best suited for them, that are not for their highest good.

00:48:46.619 --> 00:48:58.219
So I cannot express enough the importance of letting ourselves be guided by our own intuition and be protected by that and to be open to healing, the importance of that.

00:48:58.380 --> 00:49:07.099
Because as a woman, for myself, again, I got stuck in believing that nothing, nothing could get me out of this situation.

00:49:07.500 --> 00:49:13.019
When I was in that very abusive relationship, I believed that this is just what it was.

00:49:13.099 --> 00:49:17.340
And I didn't get to choose to get out of it because this was my life and I had to figure it out.

00:49:17.420 --> 00:49:23.739
It's like you like you get what you get and you don't throw a fit, like that statement they teach in in elementary school.

00:49:23.980 --> 00:49:28.699
And if I would have listened to my intuition, I never would have stepped into that relationship to begin with.

00:49:29.019 --> 00:49:29.260
Yeah.

00:49:29.500 --> 00:49:37.739
So are there any tricks or tips for that people can use to learn how to cue into their own intuition?

00:49:37.980 --> 00:49:41.739
Because, like you said, we're all taught to not listen to it.

00:49:42.139 --> 00:49:42.780
Yes.

00:49:43.019 --> 00:49:49.659
So if you're standing flat on your feet, some people will do this best if they're out connected with Earth itself, bare feet.

00:49:49.820 --> 00:49:50.780
It's Minnesota.

00:49:50.860 --> 00:49:51.739
I'm just not doing it.

00:49:51.820 --> 00:49:54.460
I love y'all, but I'm not at that level of love yet.

00:49:54.699 --> 00:49:55.340
Or ever.

00:49:57.099 --> 00:49:58.619
But so you can do it inside.

00:49:58.699 --> 00:50:03.019
And if you're standing, you do a muscle test or a body test.

00:50:03.179 --> 00:50:05.659
And so if you go forward, it's like you're saying yes.

00:50:05.820 --> 00:50:06.699
It's like, come to me.

00:50:06.860 --> 00:50:08.539
If you go back, it's like repelling.

00:50:08.619 --> 00:50:09.340
It's no.

00:50:09.500 --> 00:50:11.420
So you can do this with everything.

00:50:11.579 --> 00:50:14.219
You can do this with supplements that you're taking.

00:50:14.380 --> 00:50:18.300
Maybe you're taking fish oil and you want to know, is fish oil good for my body?

00:50:18.460 --> 00:50:26.380
And you can just drop into it, close your eyes, take a breath in and breathe out, and just say, Is fish oil good for my body?

00:50:27.179 --> 00:50:28.380
And I'm leaning forward.

00:50:28.460 --> 00:50:29.099
That's a yes.

00:50:29.260 --> 00:50:30.460
So my body needs it.

00:50:30.699 --> 00:50:36.380
Now, if I were to say, Is drinking pop every day a good choice for my body?

00:50:37.579 --> 00:50:39.500
I'm naturally being pulled backwards.

00:50:39.579 --> 00:50:41.820
It's like you let your body do this.

00:50:41.980 --> 00:50:45.820
And it's it's tricky at first because you're like, well, of course pop's not good.

00:50:45.900 --> 00:50:47.980
Like you want to go backwards on your own.

00:50:48.300 --> 00:50:50.699
Or sometimes we want to get the answer we want.

00:50:50.780 --> 00:50:51.900
So we try to force it.

00:50:52.059 --> 00:50:55.980
So it's just being relaxed in it and just noticing where your body goes.

00:50:56.139 --> 00:51:00.139
This is important to know because your body will do this to you when you're talking to people.

00:51:00.300 --> 00:51:04.619
If you're ever in a grocery store line, notice what you do.

00:51:04.780 --> 00:51:09.340
All of a sudden you feel like you're going backwards, you're like going forward, notice your movement.

00:51:09.500 --> 00:51:11.980
Your body is telling you, go away.

00:51:12.139 --> 00:51:13.820
This is not somebody you want to be with.

00:51:13.900 --> 00:51:15.340
You feel like you got to back away.

00:51:15.500 --> 00:51:18.059
That's your body saying this is not a good person.

00:51:18.219 --> 00:51:21.500
Or you feel compelled to be like, oh man, I just want to hug this person.

00:51:21.659 --> 00:51:23.579
That's your body saying she's good.

00:51:23.739 --> 00:51:24.219
He's good.

00:51:24.380 --> 00:51:25.739
Like this is good for you.

00:51:25.900 --> 00:51:37.739
Or if you ever notice you start swaying back and forth, this is your body somatically wanting to calm itself because you're feeling really, really overwhelmed, energetically pegged, something's going on.

00:51:37.980 --> 00:51:40.860
So you start rocking yourself to calm yourself.

00:51:41.099 --> 00:51:42.860
Your body, like listen.

00:51:42.940 --> 00:51:47.980
And when you do that, just like you do, you said this earlier, you start asking your body.

00:51:48.139 --> 00:51:54.059
When you notice that, you can say, What's making my body say no to this?

00:51:54.380 --> 00:51:58.619
And then just let yourself, you might hear it, you might see it, you might just know it.

00:51:58.780 --> 00:51:59.820
You might just know.

00:52:00.139 --> 00:52:08.219
Or God, the universe, the higher power, will send you a sign, and something about that, what that guy does is like, ooh, I see now.

00:52:08.380 --> 00:52:10.139
I see why I'm going back.

00:52:10.380 --> 00:52:18.300
So you intuitively let yourself know, yay, nay, or whatever else you need to know from your body.

00:52:18.940 --> 00:52:19.820
So cool.

00:52:20.059 --> 00:52:21.340
And that makes sense.

00:52:21.579 --> 00:52:37.579
I read a book on reading other people and how to make other people like, not that you're making other people like you, but what are characteristics that you can do to make yourself appear to be more approachable to others?

00:52:37.820 --> 00:52:43.099
And what are cues that other people are giving that they're approachable?

00:52:43.260 --> 00:52:54.380
It's like a friend or foe sort of read, but I guess that's that's a similar thing, leaning forward or leaning backwards is your your body's just automatically telling you.

00:52:54.539 --> 00:52:56.059
This is so cool.

00:52:56.539 --> 00:52:57.820
This is so cool.

00:52:58.059 --> 00:53:05.900
Okay, so how would people, if people want to learn more about you, if they want to schedule something with you, how do they get in touch with you?

00:53:06.139 --> 00:53:06.460
Yeah.

00:53:06.619 --> 00:53:11.900
So the best place to find me would be on my website, and I'll give you all the links.

00:53:12.219 --> 00:53:16.539
So tera dash, like in a telephone number, Wisco.com.

00:53:16.699 --> 00:53:19.500
www.tara-whisco.com.

00:53:19.579 --> 00:53:24.380
That's my website, gives you an overage, lets you know me, tells you my whole story.

00:53:24.619 --> 00:53:29.900
And then also on Facebook, you'll find me there, and then on Instagram.

00:53:30.059 --> 00:53:32.940
Instagram is tera.wisco.

00:53:33.260 --> 00:53:34.619
That's where you'll find me.

00:53:34.699 --> 00:53:36.780
I have a couple of different profiles.

00:53:36.860 --> 00:53:38.380
I can't figure out how to shut the one down.

00:53:38.539 --> 00:53:39.900
So just make sure you go to the dot.

00:53:42.059 --> 00:53:42.940
In the same way.

00:53:43.099 --> 00:53:46.219
I think I have all these weird profiles floating out there.

00:53:46.539 --> 00:53:47.500
Yes, I know.

00:53:47.659 --> 00:53:48.380
They're so beautiful.

00:53:48.460 --> 00:53:52.940
It's easy to create, and then you can't figure out how to get rid of it, which speaks to me when I say that.

00:53:53.099 --> 00:54:01.019
See, this is how the spirit works because all of a sudden when I say that, I'm like, oh, like life is so great, connection is so great.

00:54:01.099 --> 00:54:05.179
But then we get connected with somebody that gives us crap and then we don't know how to release it and get rid of it.

00:54:05.420 --> 00:54:07.980
See how like they work, they give you those moments.

00:54:08.139 --> 00:54:11.340
Like I said that, I'm like, oh, all right, there we go.

00:54:11.579 --> 00:54:12.460
Anyway.

00:54:13.019 --> 00:54:14.139
Okay, it's so cool.

00:54:14.300 --> 00:54:14.619
All right.

00:54:14.780 --> 00:54:21.500
And I guess in closing, which I don't want to do because this is so interesting, but all good things must come to an end, right?

00:54:21.659 --> 00:54:29.739
Okay, so do you have any words of encouragement or wisdom that you would like to specifically leave with listeners today?

00:54:30.059 --> 00:54:31.179
Oh my gosh.

00:54:31.420 --> 00:54:56.460
I'm going to say that no matter what you've experienced in life, no matter the, no matter what's going on in your life right now, it's not happening to you because you deserve to be punished, because you deserve to be unhappy, because you deserve to not know you or be your truest version of yourself.

00:54:56.619 --> 00:54:58.219
There's no truth in that.

00:54:58.460 --> 00:55:00.460
There are lessons that are there for you.

00:55:00.619 --> 00:55:08.059
And the lessons will be received once you open up to loving yourself in that space, where you choose to tell yourself that I am worthy of love.

00:55:08.219 --> 00:55:25.099
When you look in the mirror every single day and just connect with yourself and speak kindness to yourself, you will connect with that to know that there is so much more available to you in this world, in this lifetime, that you are beautiful, you are a light, you are love, you are loved, you are joy.

00:55:25.260 --> 00:55:36.699
And no matter the place that you're at, please know that you can choose to go deeper into the depth of the darkness, or you can choose to start climbing out.

00:55:36.860 --> 00:55:41.980
And I know in this moment you don't feel strong enough to climb out, but I promise you that you are strong enough.

00:55:42.219 --> 00:55:48.059
All I need you to do is find that one spot where your foot will be able to get the leverage that it needs.

00:55:48.219 --> 00:55:52.380
And then I need you to reach up and I need you to reach up and I need you to reach up for you.

00:55:52.619 --> 00:55:56.460
Not reach up so that you can climb out of that hole for anybody else in your life.

00:55:56.619 --> 00:56:01.659
Not reach up looking for somebody else to save you because you don't need somebody else to save you right now.

00:56:01.820 --> 00:56:05.900
Right now, coming up and out of that dark place that you're in is about you.

00:56:06.059 --> 00:56:14.539
And when you reach up and you start finding the ways to come out, people that are there will naturally step in and help you that are there to love you and guide you through.

00:56:15.260 --> 00:56:16.539
That was so beautiful.

00:56:16.699 --> 00:56:18.059
Thank you so much, Tara.

00:56:18.300 --> 00:56:19.019
You're welcome.

00:56:19.179 --> 00:56:19.500
Thank you.

00:56:19.659 --> 00:56:21.260
Thank you for today and our conversation.

00:56:21.579 --> 00:56:26.139
I truly have loved being a guest here and just getting to connect with you.

00:56:26.460 --> 00:56:28.380
I've loved every minute of this.

00:56:28.619 --> 00:56:29.340
Thank you.

00:56:29.659 --> 00:56:30.380
Thank you.

00:56:30.699 --> 00:56:32.860
Thank you again, Tara, for joining me today.

00:56:32.940 --> 00:56:35.179
And thank you, Warriors, for listening.

00:56:35.340 --> 00:56:41.099
I've included the links Tara was referring to as well as her one in three profile in the show notes.

00:56:41.260 --> 00:56:44.139
I will be back next week with another episode for you.

00:56:44.380 --> 00:56:46.139
Until then, stay strong.

00:56:46.300 --> 00:56:51.260
And wherever you are in your journey, always remember you are not alone.

00:56:54.780 --> 00:57:01.659
Find more information, register as a guest, or leave a review by going to the website one in threepodcast.com.

00:57:01.820 --> 00:57:06.219
That's the number one, I and the number three podcast.com.

00:57:06.460 --> 00:57:11.099
Follow one in three on Instagram, Facebook, and Twitter at one and three podcast.

00:57:11.420 --> 00:57:15.420
To help me out, please remember to rate review and subscribe.

00:57:15.659 --> 00:57:18.380
One in three is a.5 Pinoy production.

00:57:18.699 --> 00:57:21.500
Music written and performed by Tim Crow.