In this episode of 1 in 3 , child psychologist Dr. Royster joins Ingrid to unpack how to protect children’s mental health in high-conflict co-parenting and post-separation abuse situations. A calm home, a steady voice, and th...
A woman is “found dead.” The headline ends there, but the story doesn’t—and neither does our responsibility. Ingrid sits with Vanessa and Yaneth to honor Lizzbeth by name, define femicide without euphemism, and follow the thr...
A late-night knock. A daughter’s 911 call. A small town that knew Teresa for her bright laugh and steady hands in the delivery room now grieving the loss of a nurse who made people feel safe at their most vulnerable. Devyn jo...
The stories behind domestic violence aren’t linear, and neither are the systems that respond to them. Ingrid sits down with Captain Eric Threlkeld—law enforcement leader, former UN police trainer, and domestic violence specia...
A short, early check‑in highlights Domestic Violence Awareness Month, the themes “Every1KnowsSome1” and “With Survivors, Always,” and simple ways to show support. Ingrid shares key dates, a poem for survivors, how to particip...
What does domestic violence really look like behind closed doors? In this raw, unfiltered conversation, host Ingrid sits down with fellow survivor Tiffiny Newton for a candid exploration of abuse dynamics that goes far beyond...
When we talk about sexual assault, we often dance around the topic. We use euphemisms, passive language, and subtle victim-blaming that shifts focus away from perpetrators. Tracy DiTomasi, CEO of Callisto and a licensed clini...
Linda's powerful journey through trauma and therapy unfolds as she shares how a professor's casual comment triggered severe PTSD symptoms decades after her sexual assault. Rather than continuing to bury her experience—something she'd done for years believing it showed strength—she embarked on a the…
When you finally escape an abusive relationship, there's that moment of relief—then reality hits. How do you heal yourself while also helping your children process their trauma? This question sits at the heart of today's deeply moving conversation with Jacintha, a family counselor, art therapist, a…
What happens when your abusive ex turns the courtroom into their new battleground? For many domestic violence survivors, escaping the relationship is just the beginning of a harrowing journey through family court systems that...
What happens when the person who says they love you suddenly turns cold, making you question your own reality? Therapist Darren Elliott pulls back the curtain on narcissism, revealing it's not just a label we throw at difficu...
Resilience takes many forms, but few journeys demonstrate its power quite like Julie Barth's story of survival and transformation. After losing her first husband to pancreatic cancer while raising four children including a special needs daughter, Julie found herself vulnerable and seeking escape fr…
What happens when a survivor decides that no one else should face the same isolation and roadblocks she encountered? Ali Allred joins 1 in 3 for a second powerful conversation to reveal how she's building a lifeline for those...
Nobody grows up thinking they'll become a human trafficking survivor. For Ali Allred, life began with childhood instability that created the first cracks in her foundation. Sexual assault at age three and eventual substance abuse as a teenager that formed a perfect storm of vulnerability that traff…
What happens when the chaos of abuse finally ends, and you're faced with the possibility of new love? For many survivors, this terrain feels more frightening than familiar. Dating after domestic violence isn't just about meeting someone new—it's about rewiring your entire understanding of what rela…
The words "narcissist" and "gaslighting" get thrown around a lot these days, but do we truly understand what they mean? In this powerful conversation with Nova Gibson, author of the bestselling book "Fake Love" and host of "Fake Love and Flying Monkeys" podcast, we dive deep into the insidious worl…
Sometimes the shortest messages carry the most profound weight. After the controversial Diddy verdict sent ripples through survivor communities, many wondered if speaking truth to power still matters in a system that often pr...
When a celebrity like Bill Maher uses his platform to tell domestic violence victims they "need to leave right away," it reveals a profound misunderstanding of abuse dynamics that puts real lives at risk. This episode takes on Maher's recent comments about Cassie Ventura and others facing abuse, ex…
When tragedy strikes, some people find themselves transformed into reluctant warriors. After losing her daughter Terri and grandchildren to domestic violence, Angie Smith became exactly that—channeling unimaginable grief into...
"You just cannot comprehend that." These words from Angie Smith barely scratch the surface of the unfathomable tragedy that befell her family during COVID lockdown in 2021. What begins as the story of an "average mom and nan" quickly unfolds into one of the most devastating accounts of domestic vio…
What happens when the person you believe is your soulmate becomes your abuser? James Barr—MTV anchor, radio personality, podcast host, and LGBTQ rights ambassador—discovered this devastating reality firsthand, and now he's br...
Happy Pride Month, Warriors. This episode takes you on a powerful journey through LGBTQ+ history in America while exploring a critical issue often overlooked amid the celebrations: the alarmingly high rates of domestic violen...
The summer months bring more than just sunshine and vacations—they create a perfect storm for domestic violence. Did you know abuse incidents spike by 12% during summer? This jarring statistic reveals how stretched family tim...
The murder of seven-month-old Aaden Moreno stands as a haunting example of what happens when our protective systems fail those they're designed to protect. Just days after a Connecticut judge denied a restraining order that w...