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Episodes

Sept. 26, 2023

Shelly Knotek: Family Abuse, Control, and the Hidden Warning Signs In…

What happens when instability, control, and dysfunction take root inside a family? In this episode of the 1 in 3 Podcast, Ingrid explores the complex life story of Shelly Knotek, tracing her path from adolescence through turbulent marriages and increasingly chaotic family dynamics. This episode exa…

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Aug. 1, 2023

Michelle “Shelly” Knotek: Lies, Control, and the Warning Signs of Fam…

Can you face the uncomfortable truth about how abuse and manipulation can slowly take hold inside a family? In this powerful episode of the 1 in 3 Podcast , Ingrid begins the disturbing and complex story of Michelle Knotek — ...

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July 25, 2023

The Hidden Start of an Abusive Relationship: Abigail Blake’s Survivor…

How does an abusive relationship really begin — and why are the warning signs so easy to miss? In this episode of the 1 in 3 Podcast, Ingrid shares the powerful survivor story of Abigail Blake, whose seemingly perfect relationship slowly transformed into a cycle of manipulation, control, and violen…

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July 18, 2023

Domestic Violence, Self-Defense, and the Law: The Story of Nicole Add…

What happens when a survivor fights back — and the justice system fails to recognize the abuse behind the act? In this powerful advocacy-driven episode of the 1 in 3 Podcast , Ingrid examines the case of Nicole Addimando, who...

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July 11, 2023

A Love Story Turned Deadly: The Murder of Landy Martinez and the Warn…

Be prepared for a deeply emotional and unforgettable story. In this gripping episode of the 1 in 3 Podcast, Ingrid shares the tragic case of Landy Martinez — a story that began as a romance but ended in devastating violence. Through careful storytelling, this episode examines the escalating dynamic…

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June 20, 2023

When Love Turns Dangerous: Michele Weldon’s Story of Abuse, Survival,…

What would you do if the person you promised to love began wishing for your death? In this powerful episode of the 1 in 3 Podcast, Ingrid shares the gripping true story of writer, journalist, and mother of three Michele Weldon — a survivor who endured years of emotional and physical abuse before fi…

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June 13, 2023

From Survival to Freedom: The Powerful Final Chapter of Tina Turner’s…

What happens when the world sees glamour — but behind closed doors, survival becomes a daily fight? In this powerful concluding episode, Ingrid explores the hidden reality behind the life of music legend Tina Turner and her deeply abusive marriage to Ike Turner. While audiences celebrated fame and …

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June 6, 2023

From Anna Mae Bullock to Tina Turner: A Survivor’s Journey to Freedom…

Discover the extraordinary life story of Tina Turner — born Anna Mae Bullock — in this powerful episode of the 1 in 3 Podcast . Host Ingrid explores Tina Turner’s turbulent childhood shaped by family instability, abandonment,...

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May 30, 2023

The Devastating Effects of Parental Alienation: A Mother's Heartbreak…

Can you imagine the heartbreak and despair a child must feel when they're torn between two parents due to parental alienation? This episode is dedicated to Pamela Richardson, a mother whose teenage son Dash tragically took his own life as a result of the manipulative actions of his father, Peter. I…

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May 23, 2023

Domestic Violence SURVIVOR: An Anonymous Submission I Ep. 13

She once believed she was trapped in a cycle of abuse, feeling hopeless and alone. But after escaping that dark chapter, this anonymous author found love and healing in ways she never imagined possible. Join me as I share an ...

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May 16, 2023

Domestic Abuse SURVIVOR: An Anonymous Submission (Part 3/3) I Ep. 12

This is part 3 and the conclusion of an anonymous submission previously released on "Another Situation" podcast in October 2021. She never thought it could happen to her, but the author found herself trapped in an abusive relationship filled with unpredictable rages, constant gaslighting, and emoti…

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May 9, 2023

Domestic Abuse SURVIVOR: An Anonymous Submission (Part 2/3) I Ep. 11

Have you ever found yourself trapped in a toxic and manipulative relationship, unable to see the red flags waving right in front of you? Join me in this eye-opening episode as I uncover the anonymous author's harrowing journe...

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May 2, 2023

Domestic Abuse SURVIVOR: An Anonymous Submission (Part 1/3) I Ep. 10

This is part 1 of an anonymous submission previously released on "Another Situation" podcast in October 2021. Have you ever found yourself in a relationship where something just doesn't feel right, but you can't quite put your finger on it? This episode shares an eye-opening story of a woman who, a…

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April 25, 2023

Domestic Abuse Charity: The Mankind Initiative with Chairman Mark Bro…

Chairman Mark Brooks of the United Kingdom's, Mankind Initiative, joins me in today's episode. The charity provides direct support to male victims of domestic abuse via a national helpline. The staff and volunteers also assist in providing education and bringing awareness to the issue of domestic a…

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April 18, 2023

From Fear to Freedom: Ben Bjarnesen's Battle with Domestic Violence I…

Imagine being a strong, athletic law enforcement officer, yet feeling trapped and powerless in an abusive relationship. That was the reality for Ben Bjarneson, who bravely shared his experience with domestic violence as a hom...

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April 11, 2023

Justice for Anna: Exploring the Rintala Murder Trial I Ep. 7

What happens when love turns fatal in a same-sex marriage? Discover the tragic story of Anna Marie Cochran-Rintala and Cara Rintala - the first case of a woman being charged with murdering her same-sex spouse in Massachusetts...

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April 4, 2023

Uncovering the Truth: Alex Skeel's Journey from Victim to Advocate I …

What if the person you thought was your soulmate turned out to be your worst nightmare? That's what happened to Alex Skeel, who survived years of brutal domestic abuse at the hands of his girlfriend, Jordan. In this powerful and emotional episode, I follow Alex's journey from a seemingly perfect re…

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March 28, 2023

Tragedy, Transformation, and Claire's Law I Ep. 5

How can one tragedy change the law and potentially save thousands of lives? In this episode of the 1 in 3 Podcast, we explore the heartbreaking story of Clare Wood, whose murder by former partner George Appleton led to the creation of Clare’s Law, also known as the Domestic Violence Disclosure Sche…

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March 21, 2023

Domestic Violence SURVIVOR: "Doc" I Ep. 4

Doc shares his personal experience of domestic violence to prove it also happens to men. Content includes various forms of abuse, animal cruelty, child molestation, and child abuse. 1 in 3 is intended for mature audiences. Ep...

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March 14, 2023

Domestic Violence SURVIVOR: Kathy (Part 2/2) I Ep. 3

Kathy experienced child abuse at the hands of her mother. As an adult, she was abused by her partners. This is part two and the conclusion of Kathy's story. Content includes various forms of abuse as well as details of animal...

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March 7, 2023

Domestic Violence SURVIVOR: Kathy (Part 1/2) I Ep. 2

Kathy experienced child abuse at the hands of her mother. As an adult, she was abused by her partners. Content includes various forms of abuse including descriptions of child abuse. Check out Kathy's profile on the 1 in 3 web...

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Feb. 28, 2023

A Voice for the Voiceless: Shedding Light on the Hidden Crisis of Dom…

Domestic violence has shocking statistics that affects people from all walks of life, and it's time to shed light on this pervasive issue. Join me, Ingrid, as we unravel the complexities of domestic violence and explore the different types of abuse, terminology, and the long-lasting effects like de…

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Feb. 28, 2023

1 in 3: Breaking the Silence on Domestic Violence - A New Podcast Ser…

As someone who has experienced the devastating effects of domestic violence, I was compelled to create a platform for survivors to share their stories and offer hope to those going through similar experiences. With the alarmi...

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